In this weeks episode we discuss the order in which we eat carbs and how it affects us!

In this weeks episode we learn about tools to help beat the paralysis of having a ton to do and not knowing where to start (especially ADHD friendly!)

In this weeks episode we explore how we unknowingly complicate things for ourselves when trying to balance hormonal / inflammatory symptoms like weight gain & fatigue.

In this weeks episode we discuss my all time favorite daily management tool - Eat The Frog! As well as breaking down the idea of "structure" and instead going for "strategy".

In this week's episode we discuss: our "75 real challenge" (a take on 75 hard), our new CCA Meals of The Month giveaway, and "No Plan" Meal Planning. Focusing on these things will help kick off a hormonally balanced, happy New Year!

In this weeks episode, we discuss the three pillars to having good sex as someone with chronic illness or hormone imbalance!

In this weeks episode we dive into common body hang-ups that people with PCOS and Hashimoto's typically face and how they are magnified around this time of year especially.

In this weeks episode we discuss how to feel good about yourself during the holidays, because we all deserve to!

In this weeks episode, we discuss how to get enough food every single day because none of the changes will work if there is not enough fuel in the tank!

In this week's episode, we discuss how prioritizing ourselves trickles down into our family, career, health, and relationships.