Chronic Confidence Academy

By Michelle Amato

Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results!

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FAQs about Chronic Confidence Academy:

How many episodes does Chronic Confidence Academy have?

The podcast currently has 119 episodes available.

Chronic Confidence Academy episodes:

October 20, 2023 How To Overcome Kitchen Dread
In this week's episode, we go over decision fatigue planning, throwing stuff together, and lowering stress because you are not cooking for Gordon Ramsay...followed by a Q&A!
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39min
October 20, 2023 Body Acceptance
In this weeks episode, we go over the most important message on a very nuanced topic.
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55min
September 07, 2023 PCOS Types Part 2 - Androgenic, Estrogenic, & Inflammatory
In this weeks episode we discuss, the remaining types of PCOS: Androgenic, Estrogenic, & Inflammatory and how they all play into each other.
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55min
September 04, 2023 PCOS Types Part 1 - Insulin Resistant, Adrenal, and Post Pill PCOS
In this weeks episode we discuss these 3 types of PCOS: Insulin Resistant, Adrenal, and Post Pill PCOS!
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44min
August 03, 2023 Backsliding!
In this weeks episode, Coach Julianna talks about backsliding and how it happens to all of us, even us coaches. Don't make yourself feel bad for it, lets use it as a learning process!
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34min
August 03, 2023 Surrendering To The Process
In this weeks episode, Coach Evy discusses how healing balance doesn't happen overnight and how to remember the goal to balance health while allowing ourselves to trust the process ahead of us!
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44min
July 06, 2023 PICTURE HELL!
In this weeks episode we dive deep on the power pictures have over us when we feel like we "wear" our illnesses.
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45min
June 15, 2023 BINGING!!
What is binging? How is it sneaky? And how do we end the binging cycle once and for all? Find out in this week's lesson.
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39min
June 15, 2023 PMDD
This week we tackle PMDD and what distinguishes it from PMS.
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25min
June 01, 2023 Waiting For The Other Shoe To Drop
In this weeks episode we learn about how to reverse the mindset that keeps us "stuck in seeking"
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36min

FAQs about Chronic Confidence Academy:

How many episodes does Chronic Confidence Academy have?

The podcast currently has 119 episodes available.