Chronic Confidence Academy

By Michelle Amato

Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results!

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FAQs about Chronic Confidence Academy:

How many episodes does Chronic Confidence Academy have?

The podcast currently has 119 episodes available.

Chronic Confidence Academy episodes:

February 01, 2024 Taboo ADHD Quirks
Today we talk about the parts of ADHD we hate talking about: Messiness, Hygiene, and Paralysis.
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30min
January 17, 2024 3 Ways To Attract More Of What You Want
In this weeks episode we talk about 3 ways to help attract more of what you want!
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40min
January 09, 2024 New Year Goal Setting
In This weeks episode we are going to dive into the top 3 things to make 2024 your most accomplished year yet!
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50min
December 15, 2023 Holiday Mindset Week 2: Stress Hacks
This week we go over all the stress reducing tricks for in-the-moment stress regulation. Techniques such as:
- Somatic / physical tricks like unbracing.
-Stretching / Lymphatic Drainage.
-"Priming" the day
-"Assign a time"
And more!
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52min
December 06, 2023 Holiday Mindset Week 1: Negative Self Talk
Today we chat about the one sure fire way to ruin your chances of success - having a shit self dialogue.
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35min
November 29, 2023 Fear of Wasting Time
Today we dive into the biggest fear when starting something new or committing to any protocol - wasted time!
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30min
November 25, 2023 Pre-Holidays Mindset Episode 1
Today we discuss the top concerns clients had going into Thanksgiving weekend!
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44min
November 02, 2023 Increasing Motivation Going Into The Fall / Winter Season
Hint: there's a catch. In this weeks episode, we dive into what "motivation" is and how to consistently get what you need.
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36min
October 30, 2023 Monthly ND Lesson: The Overstimulation Meltdown
In this month's ND lesson, we discuss how the overstimulation meltdowns look different for each of and what can help!
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33min
October 26, 2023 The Essential Grocery List Breakdown
In this weeks episode, I walk you through how we stay stocked for the week and how you can format you own grocery list easily.
...more
37min

FAQs about Chronic Confidence Academy:

How many episodes does Chronic Confidence Academy have?

The podcast currently has 119 episodes available.