How to stop focusing on what you don’t want and start speaking life and belief into yourself

The morning sets up the night.

The night sets up the next morning.

Today we go over the concepts fora muuuuuucch hormonally better morning and evening.

Today we go over ways to make movement a consistent part of your life as someone with neurodivergence and chronic health issues / hormone imbalance. AND...We will go over how to get involved with our Summer 2024 challenge.

In this weeks episode, we dive into the idea of adding hacks/foods to help reduce inflammation rather than thinking of all the things we gotta get rid of.

Here are my personal neurodivergent - friendly hydration hacks! This week we focus o reducing inflammation by staying hydrated.

Plus Q&A!

Today we start by introducing the NUMBER ONE most important thing to think of when trying to reduce systemic inflammation and achieve health results

This concludes our Happy Adrenals Series! I give you my best adrenal-helping hacks for morning, day, and evening. Clients - the Happy Adrenals google classroom will be available and posted in the community page by next week!

Episode 2 in our Happy Adrenal Serious: How to care for your adrenals and adrenal response with some (ND friendly) lifestyle hacks!

This kicks off our 2024 revisit to having happy adrenals!

In this weeks episode we talk about hacks to work with our brain and feed ourselves / get shit done consistently. Some of my favorite ADHD hacks.