Chronic Confidence Academy

By Michelle Amato

Our weekly zoom sessions covering everything from food to communication to life hacks. Those who listen to these recordings achieve far better results!

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FAQs about Chronic Confidence Academy:

How many episodes does Chronic Confidence Academy have?

The podcast currently has 119 episodes available.

Chronic Confidence Academy episodes:

May 26, 2023 INTRUSIVE THOUGHTS busted with "Leaf On A Brook"
In this weeks episode we talk about intrusive thoughts and a technique to let them pass without consuming you / spiking stress hormones.
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37min
May 19, 2023 Meditation Doesn't Suck
In this weeks episode we go over some of my favorite meditations for people who hate/think they can't meditate!
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40min
May 19, 2023 Body Positive is BS
In this weeks episode we learn about body neutrality and how to sop shaming ourselves for shaming ourselves.
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50min
May 04, 2023 Using ChatGPT for Health and Hormones
In this weeks episode, we discuss how to use AI to our advantage. We are going to discuss how to automate so much of your hormonal life using the incredible tool, ChatGPT!
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40min
April 04, 2023 Small Group Coaching
In this weeks episode we discuss with some of our current members, our focus question: What is one thing that currently makes you feel either behind or out of place?
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45min
April 03, 2023 The Drawing Board Method
In this weeks episode we learn the ONE solution-based mindset shift that changes absolutely EVERYTHING!
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42min
March 21, 2023 Our Verbiage and Law of Attraction
In this weeks episode we go over the non annoying, non woo woo approach to attracting and manifesting the things we want (and not the things we don't). No dismissive, toxic positivity here!
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52min
March 15, 2023 Black & White Thinking
In this weeks episode we discuss the common safety mechanism that ends up causing unnecessary stress and inefficient communication. Tonight we learn how to make something we feel is lacking...a means to grow (rather than feel defeated)
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46min
March 15, 2023 Group Coaching
In this weeks episode we touch base with two of our CCA members and some of their own "rose & thorn" moments from the past week!
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46min
February 28, 2023 Stop. Drop. and Roll. with tapping
In this weeks episode we learn a somatic tool to help regulate and process emotions on the spot, quickly, even in really inconvenient situations where you just cannot be consumed.
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33min

FAQs about Chronic Confidence Academy:

How many episodes does Chronic Confidence Academy have?

The podcast currently has 119 episodes available.