In this weeks episode, we are going to go over how to hormonally navigate through the holidays and how to give ourselves a daily direction.

In this weeks episode, we go over how the science of stress, coping with sweets, and "Thermostat/Thermometer". Also included, we go over our "Holiday Thermostat Chat".

In this week's episode, we recap our first ever Chronic Confidence Academy Weekend Retreat! Hear about the breakthroughs, the memories, and the amazing time we all had together and how to apply it to your every day at home.

We are already in the process of planning and securing our next retreat location so be sure to tune in and stay up-to-date on all CCA events!

In this episode we discuss the common patterns that stop you from getting the results you deserve!

In this weeks episode, we discuss how you can stop letting your mindset screw yourself out of the progress you deserve.

In this masterclass, we discuss how adult ADHD interferes with hormone imbalance and treating illnesses

Michelle's classic methods for learning how to enjoy food changes

In this episode, we go over how to work in "modes", we go over the Triple D Method, which has saved my life more times than not!

In this episode, we discuss about what the effects of having a disappointment mindset can do to us and even the people around us.

We live everyday with so many difficulties...why does food have to be one of them? In this episode, we go over how to deal with those difficulties and letting ourselves have fun with food for once