Sign up to save your podcasts
Or
Share Chronic Illness & the Groundhog Day Effect
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Chronic Illness & the Groundhog Day Effect
Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅
When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone.
This week, I’m breaking down:
🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it)
😵💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself
🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!)
✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes
Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle!
Thanks for Calling in Sick with me again!
xx, Alex
💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!!
TIMESTAMPS:
00:00:00 Welcome back to Calling in Sick!
00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers)
00:10:48 The Groundhog Day Effect
00:16:55 Introducing micro-novelties
00:20:10 How I discovered go-to brain hack to feel momentum
00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm
00:26:45 LOVE YOU GUYS!
----------------------------------------------------------------
Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
----------------------------------------------------------------
Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989
✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404
——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15
✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419
✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Just Media
4.9
4040 ratings
Welcome back to another week of Calling in Sick! The past two episodes were all about setting boundaries with ourselves so we can choose joy more often. And this week? Let’s just say I’m still paying off my Spoonie Jail invoice… and unfortunately, there’s no early release for good behavior. 😅
When flare days stretch into flare weeks (or months), it starts to feel like you’re living the same day over and over again. I call it the Chronic Illness Groundhog Day effect — and I know I’m not alone.
This week, I’m breaking down:
🧠 Why time gets weird when you're sick (yep, there's actual neuroscience behind it)
😵💫 The “oops-I-had-fun” crash cycle + how to set better boundaries with yourself
🌟 My go-to brain hack to feel momentum—even from bed (escape the loop!)
✨ A peek into my new “Come With Me” series for chronic-illness-friendly escapes
Whether you’re stuck on the couch or just tired of feeling stuck, this convo is your permission slip to reclaim time, joy, and a little sparkle!
Thanks for Calling in Sick with me again!
xx, Alex
💬 Comment: What’s one micro-novelty you’re trying this week? Join the challenge on social media!!!
TIMESTAMPS:
00:00:00 Welcome back to Calling in Sick!
00:06:30 Alex’s Picks of the Week (Typology Paris Self-Tanning Trio, True Botanicals Glow Drops, Olive & June Press-On Nails, Paint by Numbers)
00:10:48 The Groundhog Day Effect
00:16:55 Introducing micro-novelties
00:20:10 How I discovered go-to brain hack to feel momentum
00:25:35 One Brain Cell Show of The Week: Clarkson’s Farm
00:26:45 LOVE YOU GUYS!
----------------------------------------------------------------
Stay connected and follow social:
• Instagram - https://www.instagram.com/callinginsickpod/
• TikTok - https://www.tiktok.com/@callinginsickpod
• Facebook - https://www.facebook.com/profile.php?id=61558234607568
• Substack - https://substack.com/@callinginsickpod?
----------------------------------------------------------------
Powered by: Just Media House -- https://www.justmediahouse.com/
Produced by: Alexandra Wildeson — https://www.instagram.com/alexandrawildeson/
Alex’s Picks of the Week:
✨Typology Paris Self-Tanning Trio — https://go.shopmy.us/p-20574989
✨True Botanicals Glow Drops — https://go.shopmy.us/p-20403404
——— Buy at The Detox Market Online and Get 15% off at checkout with code ALEXWILDDETOX15
✨Olive & June Press-On Nails — https://go.shopmy.us/p-15896419
✨Paint by Numbers (Paint Anywhere) — https://go.shopmy.us/p-20403274
#podcast #podcastclips #ChronicIllness #AutoimmuneDisease #ChronicPain #ChronicFatigue #SpoonieLife #HealthJourney #CallingInSick #SpoonieSupport #ChronicIllnessAwareness #MedicalJourney #DisabilityAwareness #SurvivalMode #IdentityShift #medicalgaslighting #womenshealth #selfadvocacy #medicalbias #vasculitis #mixedconnectivetissuedisease #ibd #irritableboweldisease #trauma #ptsd #mentalhealthmatters #findjoy #glimmers #guiltforjoy
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Calling In Sick
View all
Las Culturistas with Matt Rogers and Bowen Yang
9,138 Listeners
Up First from NPR
56,573 Listeners
This Podcast Will Kill You
16,991 Listeners
You're Wrong About
21,921 Listeners
Call Her Daddy
165,032 Listeners
On Purpose with Jay Shetty
27,507 Listeners
Serialously with Annie Elise
10,480 Listeners
We Can Do Hard Things
41,385 Listeners
The Comment Section with Drew Afualo
1,951 Listeners
Handsome
13,638 Listeners
So True with Caleb Hearon
2,278 Listeners
Brooke and Connor Make A Podcast
3,715 Listeners
Blink | Jake Haendel's Story
7,316 Listeners
Good Hang with Amy Poehler
12,388 Listeners
House of Maher
569 Listeners