Visit IRONCOMPANY.COM for all your strength and conditioning equipment, dead bounce bumper plates, power bars, weight benches, power racks, selectorized gym equipment, plate loaded gym equipment, deadlifting mats, and bar collars. 

Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Chuck Miller is an occasional powerlifting competitor, writer, coach and has somehow figured out how to retire by age 51. It's always a good time when Chuck is around.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Speed and Strength".

And don't forget the Jim Steel resistance training articles. 

If you enjoy the podcast please leave us a review. Thanks for listening!

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