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We are spending more face to face time with devices than people--and it's hurting us and our kids. There is a reason mental health has plummeted in the past decade. We are experiencing a new type of loneliness and isolation because of the hours we are spending looking at screens. Cindi McMenamin, author of The New Loneliness will share how we can reset and regain the strength that comes from real friendships. It's a message both for us as parents and for our kids.  

Order Arlene's new book, Making Marriage Easier: How to Love (and Like) Your Spouse for Life https://makingmarriageeasier.com/

On today's episode, we'll talk about: 

2:40 US Surgeon General’s alert on loneliness

4:30 When it’s just easier to stay home instead of going out 

6:10 Zoom meetings and communication 

8:45 Going deeper with our friendships starts with…

12:00 Mom, you don’t have any friends anymore 

15:25 When AI becomes a friend 

20:00 Consider this about AI and your kids

21:30 Taking an assessment: Are you lonely? 

24:00 When you have a misunderstanding with a friend that hurts 

27:10 When you miss your kids during the empty nest 

Cindi McMenamin is an award winning writer and speaker. She’s ministered to women for nearly 40 years. Her books include 10 Secrets to Becoming a Worry-Free Mom, Drama Free, and 12 Ways to Experience More with your Husband. Today we’re talking about her latest book, The New Loneliness: Nurturing meaningful connections when you feel isolated 

Learn more about Cindi McMenamin and her book, The New Loneliness https://strengthforthesoul.com/

Order Arlene's new book, Making Marriage Easier: How to Love (and Like) Your Spouse for Life https://makingmarriageeasier.com/

Have a question for Arlene to address on the podcast? Please email Arlene your questions and the topics you want covered on the show! [email protected]

Save the date: Arlene's next Parents Rising Conference in San Diego, September 6, 2025