Ever heard or read that 'everything you need is inside you' and thought it was a load of crap? Same! But it's actually true. You are full of cool shit.  Come and explore: <ul><li>How - whaat?! - we actually do have everything we need inside us already</li><li>The pesky misunderstanding that keeps us from seeing this </li><li>How we can uncover the incredible cool shit that lives within us all by looking at thoughts and feelings in a new way </li><li>Why this even matters for anxiety, overwhelm, worry and all that stuff </li><li>Plus, Anxious Alice goes a bit rogue </li></ul> Reach out on Instagram @siobhanfriel or siobhanfriel.com

Ever heard or read that 'everything you need is inside you' and thought it was a load of crap? Same! But it's actually true. You are full of cool shit. Come and explore: How - whaat?! - we actually do have everything we need inside us alreadyThe pesky misunderstanding that keeps us from seeing this How we can uncover the incredible cool shit that lives within us all by looking at thoughts and feelings in a new way Why this even matters for anxiety, overwhelm, worry and all that stuff Plus, Anxious Alice goes a bit rogue Reach out on Instagram @siobhanfriel or siobhanfriel.com

Ever heard or read that 'everything you need is inside you' and thought it was a load of crap? Same! But it's actually true. You are full of cool shit.&nbsp;&nbsp;Come and explore:&nbsp;<ul><li>How - whaat?! - we actually do have everything we need inside us already</li><li>The pesky misunderstanding that keeps us from seeing this&nbsp;</li><li>How we can uncover the incredible cool shit that lives within us all by looking at thoughts and feelings in a new way&nbsp;</li><li>Why this even matters for anxiety, overwhelm, worry and all that stuff&nbsp;</li><li>Plus, Anxious Alice goes a bit rogue&nbsp;</li></ul> Reach out on Instagram @siobhanfriel or siobhanfriel.com

Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?&nbsp; This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.&nbsp; This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.&nbsp; You haven't missed the boat. There are many boats and this is one. Get in.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Why do we feel so overwhelmed, anxious, disconnected and lost...and what does that have to do with what's happening on our planet?  This show explores the hidden connections and deeper patterns that are forming our inner struggles and the wider crises unfolding around us. From mental health to ecological collapse, productivity culture to planetary grief, from burnout to reconnection, join me to poke around in the stories, systems and patterns shaping this extraordinary time... ...and then let's riff on what becomes possible when we stop pretending it’s fine and feel the feels. Your host is me: Siobhán Friel. I'm a mental health practitioner, a Work That Reconnects facilitator and I was probably a lavender plant in a past life.  This podcast offers a way to make sense of your inner and outer world, especially if you were shaped by capitalism (like me) and not by a lineage of ecological literacy, love and wisdom.  You haven't missed the boat. There are many boats and this is one. Get in. 

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Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit

Clarity, Creativity, Confidence, Joy, Resilience & Lots of Other Cool Shit

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