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In order to escape, Ivan and the others must have one last showdown with Doctor Bell. A new enemy awakens. 

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

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Introducing Regrets with Daniel Pink from The Oprah Podcast.

Follow the show: The Oprah Podcast

BUY THE BOOKS!

"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:

https://www.instagram.com/oprah/ 

https://www.facebook.com/oprahwinfrey/ 

Listen to the full podcast: 

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.

Follow the show: On Purpose with Jay Shetty

How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro 

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works 

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to 

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well 

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube 

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ivan and the escape team execute their plan, to various stages of success. An unexpected ally makes an appearance. 

Warning: This episode contains adult content, adult language and violence. 

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ivan is forced to make a last-minute addition to the escape team, much to the dismay of the others. Final preparations are made for the impending escape. 

Warning: This episode contains adult content, adult language and violence. 

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ivan puts a team together, consisting of various patients with useful skills but troubling personalities. Doctor Bell becomes suspicious. 

Warning: This episode contains adult content, adult language, and violence. 

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ivan agrees to work with Lark on an escape plan, which requires Ivan to distract the guards and endure a litany of painful procedures while Lark charts a course.

Warning: This episode contains adult content, adult language, and violence.

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ivan meets more of his fellow patients during a group therapy session, where backstories are revealed and things come to a head. A figure from Ivan’s past makes an appearance. 

Warning: This episode contains adult content, adult language, and violence.

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the pilot episode, trained assassin Ivan Harris gets detained by the mysterious Ravenholm Institute, he must choose to either believe Doctor Bell, who thinks he is delusional, or Lark, who wants to help him escape. The only problem: one of them might be in his head. 

Warning: This episode contains adult content, adult language, and violence. 

~~

From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more. And, check out our new shows - Birds of Empire and The Peepkins.

Listen to this episode uninterrupted (without ads in the middle) with QCODE+ on Apple Podcasts. QCODE+ subscribers also enjoy special bonus episodes which include conversations with the creators of the show. Learn more at https://qcodemedia.com/qcodeplus.

Learn more about your ad choices. Visit podcastchoices.com/adchoices