Thoughts happen. Our emotions are tied directly to our thoughts, and our bodies respond to our emotional state. When thoughts are confused, turbulent, and negative our emotions become cloudy and our bodies respond with stress. Simply put, unclear thinking is bad for you in every way. Meditation is a simple tool that can help you find balance, clarity, and calm in your thoughts. When you are able to work skillfully with your thoughts it easier to discern which thoughts to pay attention to and which ones to let pass on by. In this simple meditation Renee guides you through an easy visualization that helps you notice how your body and emotions respond to your thoughts, and how to return to a more balanced and neutral state.

This meditation was made for the Aries new moon on March 27, 2017. Aries rules the head and thoughts! To learn more about the astrology for the new moon, listen to the podcast here:

https://soundcloud.com/embodiedastrology/aries-newmoon-march-2017

To read your new moon horoscopes, go here:

https://www.embodiedastrology.com/horoscopes/2017/3/23/its-all-about-you-march-27-2017-new-moon-in-aries