This week on The Encourager, I’m joined by the incredible Hannah Keeley—wife, mom, author, and expert on the all-too-real concept of “Mom Fog.” In this episode, Hannah shares insights from her latest book, Mom Fog, and reveals how she stopped blaming herself for the mental haze and began understanding what happens to the brain after giving birth. Together, we explore how to work with your brain to combat decision fatigue, overwhelm, and mom fog.

Key Takeaways:

• Understanding Mom Fog: Learn why mental fog is common for moms and how it impacts your brain after giving birth.

• Three Steps to Clear the Fog:

1. Interrupt: Recognize patterns keeping you stuck.

2. Imagine: Shift your mindset to envision what’s possible.

3. Implement: Take small, actionable steps to move forward.

• Working with Your Brain: How to stop decision fatigue and regain clarity with practical strategies.

• Mom Brain Makeover: Hannah introduces her transformational course designed to reverse the overwhelm and equip you with tools for lasting clarity and confidence.

Helpful Links:

• Hannah Keeley’s book: Mom Fog
• Hannah’s course: The Mom Brain Makeover

• Follow Hannah on Instagram and Facebook

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