Almost every runner has experienced some kind of stomach issue on a run or in a race. Learn how to avoid and manage gastrointestinal, or GI, issues on a run.

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Runners, and other active people, do their best when eating good food and maintaining a healthy diet. But sometimes it’s hard to know if what you’re putting in your body is actually helping your performance. And what’s even harder is to remember exactly what you ate on a day to day basis. That’s where food […]

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In this special edition, we speak with Team Clif Bar runner Ian Sharman and explore how he first got into running, what keeps him going and what he eats and drinks to stay healthy and strong.

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Find out exactly what naughty foods are, whether runners deserve them more than others and are some “naughty foods” actually not bad at all.

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Vitamins and minerals are vital to our health and well being. While supplements may sometimes be helpful, it’s our daily, colorful diet that ensures we’re getting exactly what we need to run strong, recover well and stay active for a long time. In this episode of CLIFCast we speak about the importance of vitamins and […]

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One of our biggest challenges as runners, or any athlete for that matter, is rebuilding our bodies after a hard work-out. There are several ways to recover from inevitable muscle Inflammation. One great way to do so nutritionally is through antioxidants which are found in certain foods. Antioxidants help keep inflammation down so that we […]

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One of the main reasons we run and stay active is to be healthy. While organic food and drink may not have an immediate effect on your performance as a runner, the long term effects of organic food on your overall health, as well as that of our planet, are important. After all, you are […]

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As a follow up to our recent Ultra Running episode of CLIFCast, here’s a video featuring Ultra Running champion Geoff Roes, giving us a taste of his incredible come-from-behind victory at the 2010 Western States 100 trail race.  Props to our friends over at Journeyfilm for sharing highlights of their upcoming documentary entitled Unbreakable: The […]

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What can the rest of us learn from how ultra-runners fuel themselves on runs of 50 miles, 100 miles or longer. Special guests include Team Clif Bar athletes Scott Jurek and Geoff Roes.

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Find out what electrolytes are, the best ways for runners to take them in and the importance of gauging the amount that’s right for you.

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