Learn what Bonking is, how best to avoid it and best ways to un-bonk.

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Learn about the many different ways to carry your food and drink while on a long run. Like most things, it’s about finding the one that works best for you. Special Guests Darris & Star Blackford of the Clif Bar Pace team join us to share how they like to carry their sports nutrition.  

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Fat is one of the most important elements of a runner’s nutrition and has many benefits. Like protein and carbohydrates, fat is necessary for a well balanced meal and can be a good source of energy. In this episode, we discuss the importance of fat, good fats versus bad fats and the best ways to […]

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Running relays are one of the most memorable experiences a runner can have. They are fun and you are pushing yourself in ways you rarely do. In this episode, we’ll discuss what and when to eat and the importance of recovering after each of your legs.

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In this episode of ClifCAST, we’ll be speaking about what Vegetarian and Vegan diets are exactly, what should runners take in to get what they need and why a diet such as this can be helpful. Legendary Ultra Runner, Scott Jurek, who’s been a Vegan for over a decade , makes a guest appearance to […]

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The 5k and 10K is a great way to enter the sport of running. Plus these races are a lot of fun. But even though these distances are relatively short, thinking about your nutrition is still important. In this episode you’ll learn about the differences, nutritionally, in preparing for and completing a 5K and 10K.

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Find out how to gauge your sweat rate and how best to stay hydrated.

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Learn to take advantage of the benefits of caffeine,a s well as avoid some of the pitfalls associated with taking in too much.

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CLIF CRUNCH is Clif Bar & Company’s all-natural and organic crunchy granola bar that contains a special blend of organic whole grains. Go behind the scenes in the Clif Bar kitchen to see how CRUNCH is made, and why it just might be your go-to crunchy snack!

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In this latest episode we explore the benefits of Meal Planning. We all know that what we put into our bodies directly affects our performance. But sometimes it can be hard to get everything in on every meal. Meal Planning is about looking at your meals as a whole, not just individually, making sure you’re […]

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