CLIFcast

Just as nutrition is vital for energy and sustenance, sometimes nutrition comes in other forms. Proper nutrition can help you make it through a marathon but along with that, you need encouragement and support to sustain you. For that we created The Clif Bar Pace Team. In this latest episode of ClifCast, you’ll learn about […]

The post The Clif Bar Pace Team appeared first on PAGATIM.fm.

Protein is the building blocks of muscle. Without it, you can’t get all the amazing benefits from your workout because protein helps tissues recover and rebuild. What is protein exactly, what are the different foods we can eat to get it into our body, and is it something we crave? Here we will learn the […]

The post Protein appeared first on PAGATIM.fm.

Learn about what energy is exactly (is it the same as calories?), how it feels in your body, and what the best foods are for it. Our in-house Clif Bar Runners sharing nuggets of their experience while our in-house nutritionist, Tara, grounds us with well researched facts about the benefits of fat, the best vegetables […]

The post Energy appeared first on PAGATIM.fm.

Here we’ll explore what foods and drinks might be best for your half or full marathon, or other long distance race. What should I eat the night before a race, the morning of, or mere minutes before the starting gun goes off? Learn about eating and drinking on and off course, on and around your […]

The post Race Day appeared first on PAGATIM.fm.

Learn about Hydration. Whether running a 5-mile loop or a 100-mile Ultra – dehydration happens. But if you know what to drink and when, you can diminish the chances of depleting your body of its greatest and most important resource: water. We’ll explore the effects of water and electrolytes in our body, the dangers of […]

The post Hydration appeared first on PAGATIM.fm.

Here we’ll explore the Nutrition of Recovery. Just because your body has stopped moving doesn’t mean you’re anywhere near done. Truth is, your body continues to work double-time on the inside in order to recover from your well-earned wear and tear. What foods and/or drinks are best for rebuilding muscle tissue? What are the best […]

The post Recovery appeared first on PAGATIM.fm.

So…what are the basics of Race Day Nutrition?  Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers.  In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […]

The post Sports Nutrition 101 appeared first on PAGATIM.fm.