In today's podcast, Dr. Berney responds to a listener question about life in the rut. The listener wrote:

I AM STRESSED OUT! I FEEL LIKE I AM IN A RUT, WHERE I DO THE SAME THING, EVERY DAY. I GET UP, GO TO WORK, COME HOME, EAT DINNER, VEG IN FRONT OF THE TV, GO TO BED, REPEAT. I FEEL LIKE I HAVE NOTHING THAT REALLY EXCITES ME ANYMORE. I USED TO HANG OUT WITH FRIENDS AND EVEN PLAYED SPORTS, BUT NOW I AM JUST… BLAH. I JUST HAVE NO ENERGY FOR ANYTHING ELSE. WHAT DO YOU RECOMMEND FOR SOMEONE WHO IS DEEP IN THE RUT OF LIFE AND DOES NOT HAVE THE ENERGY TO CLIMB OUT?

SINCERELY JASON

In this podcast, Dr. Berney reviews 7 easy steps for getting out of the rut.

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