Today on Chewed Up, Clinton Kelly shares the simple breakfast prep that has made his mornings easier: overnight oats. With oats, oat milk, chia seeds, and a few smart topping options, this is an easy make-ahead breakfast that helps take the decision making out of busy mornings.

Along the way, the conversation turns to meal prep, portion control, breakfast habits, and the small routines that can make healthy choices feel a lot more manageable.

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About Chewed Up:

Three lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud. Episodes drop 3x a week:

* Monday – Appetizers

* Wednesday – Mains

* Friday – Desserts

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