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In the final episode of 2024, we reflect on the year that’s passed and look forward with intention to the year ahead. As physicians, the end of the year often brings heightened perfectionist tendencies, alongside a desire to make sweeping changes. Instead of falling into the trap of magical thinking, we walk through a healthier, more intentional process to close out the year and start fresh without unrealistic expectations.

Together, we explore how to celebrate our wins, honor our challenges, and set meaningful intentions for the new year—without guilt, self-judgment, or the weight of “should.”

What We Cover in This Episode:

• Celebrating Successes:
  • Why acknowledging our wins is critical for rewiring our brains to notice the good.
  • Practical strategies like keeping a “wins” notebook to track and reflect on daily accomplishments.
• Reflecting on Challenges:
  • Identifying areas where we fell short without resorting to harsh self-criticism.
  • Letting go of guilt, judgment, and the heaviness of unmet expectations.
• Setting Intentions for the New Year:
  • Moving beyond magical thinking to create actionable, realistic goals.
  • Prioritizing intentionality and carving out time for what truly matters.
  • Recognizing the importance of boundaries and asking for support to make space for your goals.

Key Takeaways:

1. Wins Deserve Celebration: Physicians are conditioned to focus on what’s wrong. Taking time to celebrate even small wins is essential for balance and growth.
2. Kindness Over Judgment: Reflect on challenges with compassion to gain clarity and take constructive steps forward.
3. Intentionality Drives Change: Goals require planning and action—small, consistent steps make progress attainable and sustainable.

A Simple Framework for Closing Out the Year:

1. Celebrate: What went well in 2024? What are you proud of?
2. Acknowledge Challenges: What obstacles did you face, and what lessons can you take forward?
3. Set Intentions: What do you want for yourself in 2025, and how can you start creating space for it?

Practical Tips:

• Start a notebook or journal to track wins daily or weekly.
• Reflect on where your time goes—look for areas to reclaim time for meaningful pursuits.
• Break down goals into small, achievable steps to avoid overwhelm and perfectionism.
• Create boundaries to protect time for rest, relationships, and personal growth.

Final Thoughts:

As we step into 2025, let’s carry forward the lessons of this year with compassion and clarity. Whether this year was filled with wins, challenges, or both, reflection can help us grow and set intentions for a brighter future.

Thank you for being part of this journey in 2024. Wishing you a happy and fulfilling New Year!

Thank you for tuning in! Don’t forget to subscribe, rate, and review. Until next time, take care.

Connect with Dr. Megan Melo:

• Website: www.healthierforgood.co

Support the show

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD