If your mind is racing at the end of the day, replaying conversations, overanalysing, or worrying about tomorrow, this meditation is for you. Through guided breathing, a gentle body scan, and mindful visualisation, you will allow your mind and body to unwind, let go of the day, and transition into deep, restful sleep.

🌙 Meditation starts at minute 3:00

✨ What to Expect in This Meditation:

• A soothing practice to calm an overactive mind
• Gentle breathing and body relaxation to release tension
• A visualization to ease into stillness
• Encouragement to close the day and trust that everything can wait until tomorrow
• Insights on the importance of sleep for brain and body renewal

💡 Want to Dive Deeper?
If you struggle with overthinking and an inner dialogue that won’t quiet down, you might find Chatter by Ethan Kross helpful. It explores the science of our inner voice and offers practical tools for managing mental noise. A link to the book is in the show notes.

🎵 Music Credit: "Fluidscape" by Kevin MacLeod (licensed under Creative Commons: By Attribution 4.0 License).

🌿 Now, take a deep breath… settle in… and allow yourself to rest. Everything else can wait.

Step Into a Moment of Peace and Healing with this guided meditation thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

🎧 Key Features:

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

🌈 Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠https://sylviawolfer.com⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal.I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome.