Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug 💜

Full show notes over at carolineaddington.com/blog

For full show notes + resources head to carolineaddington.com/blog

Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam out on parenting, physical challenge + the power of discomfort, dream yoga, Burning Man + more 🛸

For full show notes + links head to carolineaddington.com

Enjoy this solocast + for full show notes and resources head to carolineaddington.com

isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about living a good life! 🛸 For full show notes, resources + links head to carolineaddington.com/blog

Join me and Natalie Medina in this episode of Co-create to learn about the energetics of food + weight loss, gut intelligence, emotional eating and relearning how to eat enough on the daily.

For full show notes and resources, head to carolineaddington.com/blog

Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;)

For full show notes + resources, head to the episode webpage at carolineaddington.com/blog

Oh man, ngl I really love this episode. I hope you do too. It’s a heart-to-heart about the psychological benefits of embracing adversity, discomfort, pain, and our own mortality. Sound dark? It’s anything but. Tune in and let it inspire you to go live a meaningful life 🛸

What if pleasure and mindfulness could be the driving force behind changing our eating habits? What if the answer to a nourishing relationship with food wasn’t “effortful self control”, but was actually embracing the joy and pleasure of eating? Great news, that’s totally a thing and it’s what this podcast geeks out on. Tune in and enjoy 💜

Full show notes and resources are available at carolineaddington.com/blog

For full show notes, links + things - head to carolineaddington.com/blog