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Co-create
Co-create episodes
- Damn Good Self Care ft. Cheryl Robison
Self care, mental health, navigating life, and the power of spaciousness in our lives! Come hang with me + Cheryl Robison, co-owner + co-founder of JBird Supply Coffee Roasters for a conversation that feels like one big bear hug đź’ś
Full show notes over at carolineaddington.com/blog
52 min - Twerking is Cardio + Moms are Sexy ft. Qiana Abrams
For full show notes + resources head to carolineaddington.com/blog
1 hr 10 min - Community Interview // Parenting, Discomfort + Dream Yoga ft. Jeff Alexander
Our first community interview featuring the one and only Jeff Alexander! Tune in to hear us jam out on parenting, physical challenge + the power of discomfort, dream yoga, Burning Man + more 🛸
For full show notes + links head to carolineaddington.com
1 hr 2 min - BTS of Going Viral, the Absurdity of Life + Living in the Flow
Enjoy this solocast + for full show notes and resources head to carolineaddington.com
55 min - Jiu Jitsu, Community + Finding Your Edge ft. Katie Casimir
isode, Katie Casimir shares her love for jiu jitsu and everything it can teach us about living a good life! 🛸 For full show notes, resources + links head to carolineaddington.com/blog
1 hr 12 min - Food Energetics, Gut Intelligence + Eating Enough Food ft. Natalie Medina
Join me and Natalie Medina in this episode of Co-create to learn about the energetics of food + weight loss, gut intelligence, emotional eating and relearning how to eat enough on the daily.
For full show notes and resources, head to carolineaddington.com/blog
1 hr 8 min - Q+A // Barbells 101, Strength vs. Cardio Training, Being Efficient in the Gym
Ever wanted to train with a barbell but feel intimidated? Curious how much strength training vs. cardio training will help you get the results you want? Only have 30 minutes for the gym and tryna be efficient as f*ck? Tune in to this Q+A episode to get those burning questions answered and more ;)
For full show notes + resources, head to the episode webpage at carolineaddington.com/blog
48 min - Embracing Adversity // A Pep Talk
Oh man, ngl I really love this episode. I hope you do too. It’s a heart-to-heart about the psychological benefits of embracing adversity, discomfort, pain, and our own mortality. Sound dark? It’s anything but. Tune in and let it inspire you to go live a meaningful life 🛸
32 min - Mindful Eating, Pleasure + Satiety
What if pleasure and mindfulness could be the driving force behind changing our eating habits? What if the answer to a nourishing relationship with food wasn’t “effortful self control”, but was actually embracing the joy and pleasure of eating? Great news, that’s totally a thing and it’s what this podcast geeks out on. Tune in and enjoy 💜
Full show notes and resources are available at carolineaddington.com/blog
1 hr 26 min - Imposter Syndrome, Self Acceptance + Burning Man Virgin
For full show notes, links + things - head to carolineaddington.com/blog
44 min
About Co-create
From the publisher's feed
A podcast about life in the gym and beyond.
Hosted by Dr. Caroline Addington, former scientist turned personal trainer.
Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.
We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧