Do you find yourself always trying to get the other co-parent to agree with you, to validate or even acknowledge your efforts? Do you wish that you could find the right words or solution to make it all better?

This episode is all about what happens when you are focused on pleasing, being agreeable or avoiding the argument -- and how that can actually be making your life harder and co-parenting more difficult.

If you want to sign up to get on the list to hear about the upcoming events, book launch and new ways to work with me to become a calmer, more confident co-parent, sign up today at www.mikkigardner.com.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

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© 2021 - 2023 Mikki Gardner Coaching

Do you find yourself wanting to set boundaries but feeling like you don’t know where to start or why bother because no one is going to listen to them anyway?

If so, this episode is for you, because we are talking about the necessary step that comes before the boundaries ... speaking up. Why you need to, and how to start to build and strengthen the muscle to speak true.

If you are ready to create a real shift into emotional well-being and being emotionally fit, then I encourage you to schedule a Clarity Call with me so that we can create the emotional fitness routine to help you reach your co-parenting goals. Schedule your call today.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Who doesn’t love when they are full of gratitude? It just feels good! And gratitude IS good!

However, so often we can use gratitude against ourselves and let it restrict the growth of a more positive co-parenting experience. In this episode, Mikki explores the toxic side of gratitude and how to avoid it.

Are you tired of wanting things to be different and just never seeing the actual change? For the month of August, Mikki is hosting a small group experience for those co-parenting moms who are ready to take a deep dive to create the energy, learn the skills and support themselves so that they can shift into long term change.

To learn more check it out at https://mikkigardner.com/change/

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Co-Parenting isn’t easy for so many reasons. Often we are parenting with a partner who we have ended a long-term relationship with, most likely for really difficult painful reasons.

So getting stuck in the pain, the hurt, the blame and the past is not uncommon. While totally normal, this doesn’t set you up for the growth, collaboration and generous co-parenting you desire. 

In this episode, Mikki explores how to learn to cultivate the mindset of generosity in order to create more peaceful and solutions-focused co-parenting.

Are you tired of wanting things to be different and just never seeing the actual change? For the month of August, Mikki is hosting a small group experience for those co-parenting moms who are ready to take a deep dive to create the energy, learn the skills and support herself so that she can shift into long-term change. To learn more check it out at www.mikkigardner.com/change/

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Navigating the teen years can feel like a daunting task. Add on co-parenting, two houses, different parenting styles, along with the normal natural push-back -- not to mention the added complexities of this new social media world … it can seem terrifying.

Take heart because in this episode, Dr. Jessica Peck, a pediatric nurse practitioner, author, speaker and mom of four is here to help.

As a pediatric nurse practitioner in primary care, over the last 20 years Dr. Jessica Peck has engaged, encouraged, equipped, and empowered families to raise holistically healthy kids. She guides parents to help navigate challenging parenting moments to escape shame and stigma with grace, hope, and courage.

A native Texan, she is a clinical professor at the Baylor University Louise Herrington School of Nursing. An internationally awarded nursing leader, she served as president of the National Association of Pediatric Nurse Practitioners.

Dr. Peck is an accomplished author of dozens of clinical articles for peer-reviewed journals, is a regular contributor to parenting magazines, and is a frequent guest on radio and television shows to promote the health of children. She has been a regular guest on The Nurse Practitioner Show on Sirius XM’s Doctor Radio and has also appeared on syndicates for CBS, NBC, ABC, and Fox.

Dr. Peck's Contact Info:

Website     https://www.drnursemama.com/ Facebook    https://www.facebook.com/Dr.NurseMama/ Instagram     https://www.instagram.com/dr.nurse.mama/ Twitter     https://twitter.com/DrPeckPNP Podcast     https://afr.net/podcasts/dr-nurse-mama/ Freebie     https://www.drnursemama.com/freebie

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

What do you wish you had more of? It’s probably not more conflict, more obligations, more expectations.

So many moms I talk to and work with are craving FREEDOM. And in honor of the July 4th holiday, that’s what we’re talking about… a Freedom Mini-sode.

If this is you, and you are ready to stop waiting on your ex to change, create your own freedom. Sign up today for a Clarity Call here.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Too often we feel like the world, the other co-parent and all the people are against us. Like there is this forcefield conspiring against us.

There is a source that everything emanates from, and it is actually always conspiring FOR you.

In this episode, Mikki is exploring the concept of Karma and co-parenting. How you can use the law of Karma to become a calmer, more confident, more effective co-parent… even if the other co-parent isn’t rooting for you or supporting you.

Would you do me a favor? Please share this episode with someone who could use this information to support them on their journey. Just take a screenshot or share the link with them.

If you love this show and are listening, please do yourself and me a favor and hit the follow button so you don’t miss any of the goodness coming up. While you’re there hitting follow, please rate and review the show, too. This helps the show find its way to more people. One or two minutes of your day will help more people than you can imagine when you follow, rate and review the shows you love.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Do you find yourself stuck trying to help your kids and feeling like the other parent makes it impossible?

Do you feel like their actions or inactions make it impossible for you and your kids to be ok?

In this episode, Mikki explores the concept of duality, where there are 2 opposing truths. This is a key to co-parenting, because to be effective you have to be able to move forward, grow and respond even when things are difficult or not how you want them to be.

You are 100% capable of changing the way you co-parent for the better -- immediately. And I know from experience that it is a tremendous benefit to have a mentor help you. I have a couple spots open for this summer for the mom who is ready to commit and make real lasting change in her co-parenting today.

If this is you and you are ready to stop waiting on your ex to change, and you want to feel deep in your bones that you are showing up, day in and day out, as the good mom -- the mom you want to be -- then sign up today for a Clarity Call so you can grab one of the open spots. By fall you will be co-parenting differently and feeling so much better… I guarantee it.

Sign Up HERE.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Are you desperately trying to be a good co-parent? A good mom? A good person?

Of course, who isn't? In this episode Mikki is exploring what it means to be a good co-parent and how that can easily end up at people pleasing. Exploring how you know if you are, what to do if you find yourself trapped and ultimately how you decide to be a good co-parent.

You are 100% capable of changing the way you co-parent for the better immediately. And I know from experience it is a tremendous benefit to have a mentor to help you. I have a couple spots open for this summer for the mom who is ready to commit and make real lasting change in her co-parenting today.

If this is you, and you are ready to stop waiting on your ex to change, and you want to feel deep in your bones that you are showing up -- day in and day out -- as the Good mom, the mom you want to be... then sign up today for a Clarity Call so you can grab one of the open spots. By fall you will be co-parenting differently and feeling so much better... I guarantee it.

Sign Up HERE!

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching

Divorce is a fight, it’s hard, it’s going to take up all of my time, energy and money…

This is what so many think of when they think about a traditional divorce. Today we are talking about another way… a different way… a better way.

In this episode, Lesa Koski, Divorce Attorney turned mediator, shares with you her method and some of the tools that help you do divorce differently and that will help you create a plan that works for you and your family.

Lesa Koski Koski Law & Mediation, PLLC

Website: https://www.lesakoski.com/ Facebook: https://www.facebook.com/mediationspecialists1 LinkedIn: https://www.linkedin.com/in/lesakoski/ Instagram: https://www.instagram.com/koskilaw/ Podcast: https://podcasters.spotify.com/pod/show/lesa-koski

If you want in on the small group experience starting June 11th, contact Mikki today at [email protected] or apply here.

Get the full show notes and more information here: https://mikkigardner.com/podcast/

Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!

© 2021 - 2023 Mikki Gardner Coaching