In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff.
Ric shares insights on innovative practice structures, injury prevention strategies, and the challenges of competing against private schools. He also reflects on the role of family in coaching, the broader purpose of shaping athletes beyond the game, and the continuous pursuit of improvement in coaching practices. Tune in for an insightful conversation on leadership, innovation, and the lasting impact of coaching.
Chapters
Introduction to Ric Arand and Lena Winslow High SchoolThe Importance of Community and Coaching CultureThe Influence of Great CoachesBuilding a Cohesive Coaching StaffThe Open Book Philosophy in CoachingAdopting the Feed the Cats MentalityTransitioning to Sprint-Based FootballThe Impact of Sprint-Based Training on PerformanceEmbracing Change in Coaching MethodsThe Wave Theory in PracticeCreating Effective Practice PlansThe Balance of Speed and Recovery DaysInjury Prevention through SprintingConclusion and Future DirectionsInjury Management and Athletic DevelopmentRPR: Revolutionizing Athletic PerformanceChallenges of Private vs. Public School AthleticsThe Impact of Community Support on AthleticsBalancing Family Life and CoachingCelebrating Achievements and Future Prospects
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https://www.titansensor.com/
DM Titan:
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Connect on X:
Tony Holler @pntrack
Ric Arand @LWHSPanters
Coach and Coordinator @CoachKGrabowski
Resources On CoachTube:
Sprint-Based Football Bundle
Feed the Cats Football Bundle
TFC Sprint-Based Football
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