In this episode of the Sprint Base Football Podcast presented by Titans Sensors, host Tony Holler speaks with Pedro Arruza, head coach at Randolph-Macon College, about adopting sprint-based football principles. Arruza discusses how the pandemic led to a shift toward low-volume, high-impact practices that prioritize player health and performance. They explore the challenges of changing traditional coaching mindsets, the importance of injury prevention, and strategies for building a positive team culture that attracts recruits. Arruza highlights the need for player responsibility and a fun, competitive training environment. The conversation also covers mental and physical health, effective communication, innovative practice methods, sprint training, recovery, and the role of sleep and mental health in performance.

Chapters:

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-brentwood-tn-single-tix/

Connect:

https://x.com/pntrack

https://x.com/RMCfootball

https://x.com/CoachKGrabowski

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Think Tank presented by Modern Football Technology, three defensive coaches discuss the importance of creating a structured terminology that is easy for players to learn while providing the necessary tools for effective game planning. 

Ferris State Linebacker Coach Grant Caserta, SUNY Brockport Defensive Coordinator Mike Fox, and Mars HS (PA) Head Coach Eric Kasperowicz join the Think Tank to share their insight.

They explore strategies for adjusting coverage based on offensive formations, the use of wristband systems for communication, and the need to simplify complex defensive calls. The conversation also explores the significance of dictating play through defensive strategies and adapting to various offensive looks, culminating in a discussion on disguising coverage and pre-snap movement. 

Chapters

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Resources from our panelists on CoachTube:

Grant Caserta - Championship LB Play

Grant Caserta - Building a Championship LB Drill Menu

Grant Caserta - Ferris State Championship Defense - A Unique Twist on the 4-3

Mike Fox - Stick Coverage

Eric Kapserowicz Resources (13 courses)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines

In this episode of Student of the Game, Pete Sterbick shares insights into his coaching philosophy, emphasizing the importance of being a student of the game, the need for constant evolution in offensive strategies, and the value of collaboration. He discusses how to effectively game plan, adapt plays, and learn from mistakes, while also providing valuable advice for young coaches on how to connect with their players and enhance their coaching effectiveness.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes. 

The conversation emphasizes the need for education among players and parents about the benefits of a performance-based approach, redefining what hard work means in athletic training. 

They explore how speed metrics can indicate athlete health and performance, the role of RPR in injury prevention, and the upcoming Sprint-Based football Clinic. 

Chapters

Resources On CoachTube:

Sprint-Based Football Bundle

Feed the Cats Football Bundle

TFC Sprint-Based Football

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/

Connect:

https://x.com/pntrack

https://x.com/wcsrhsstrength

https://x.com/CoachKGrabowski

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the first episode of our brand-new series, The Think Tank, presented by Modern Football Technology. Think Tank is where top minds in football coaching come together to tackle the game’s biggest challenges and explore innovative strategies. In each episode, we’ll dive deep into key topics like offensive and defensive structure, player development, game-day adjustments, trending schemes and concepts, and more – all with insights you can apply directly to your team.

Each week, you’ll hear from three different coaches, bringing their unique perspectives, experiences, and game-changing approaches. Whether you’re a seasoned coach or just starting your journey, Think Tank will challenge your thinking and help you take your coaching to the next level.

In this Think Tank episode, coaches Dub Maddox, Dan Gonzalez, and Josh Herring dive into creating an effective offensive structure. They explore integrating new coaches into systems, addressing flaws in passing game designs, and adapting to defensive trends. The discussion highlights strategies like leveraging motion and tempo, clear communication for quarterbacks, and the balance between complexity and execution. With insights on option routes, player flexibility, and identifying strengths, they emphasize maintaining an offensive identity while innovating. This conversation is packed with practical coaching strategies and teaching methods to elevate offensive play and player development.

Chapters:

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to player strengths.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

Learn more about your ad choices. Visit megaphone.fm/adchoices

A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast.  He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense.  He progressed from a 27-year-old figuring it out to a confident offensive coordinator.  Hansen Ratings named him the D3 Offensive Coordinator of the Year, and over his six seasons as the offensive coordinator at Mount St Joe, the Lions have averaged 41.45 points per game and just over 460 yards per contest. The offense has shattered the record books at the Mount.

What I enjoyed most about Caleb was his approach to learning the game.  He was willing to talk to anyone at any level and learn.  This characteristic led to the idea behind this new series, “Student of the Game.”  Caleb will be with us throughout the off-season.  His first six episodes of the series are focused on learning, researching, and developing at this time of year.  

You will enjoy his guests and the growth mindset permeating this series.  Thank you to Caleb for the time and detail he put into this.  

He’s even thoughtfully selected the music for the episode, which he told me “is my vibe.” So hang loose and learn some ball. Here’s the first episode of Student of the Game.

In this episode of the Student of the Game, Caleb Corrill interviews Lane Little, the wide receivers coach and recruiting coordinator at Mount St. Joseph University. They discuss Lane's journey from an intern to a full-time coaching position, emphasizing the importance of continuous learning, involvement in various roles, and the significance of self-scouting and off-season preparation. Lane shares insights on implementing new ideas and drills, evolving the coaching system, and offers advice for aspiring coaches.

Chapters

Support our Partners:

Modern Football Technology

Signature Championship Rings

Titan GPS

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sprint Base Football presented by Titan Sports, Tony Holler interviews Garrett Mueller, a back-to-back state champion head coach who has implemented sprint-based training methods. They discuss the evolution of coaching from traditional methods to a more modern approach that emphasizes speed, shorter practices, and less conditioning. 

Mueller shares insights on how these changes have positively impacted player performance and overall team success, including the development of athletes across multiple sports. The conversation also addresses skepticism from traditionalists and the importance of metrics like the truck stick in evaluating player potential.

 In this conversation, Garrett Mueller discusses the implementation of innovative metrics and technology in football coaching, particularly focusing on the 'truck stick' metric and the use of GPS technology to monitor player performance. He emphasizes the importance of understanding practice loads and game preparation to prevent injuries and enhance player performance. The discussion also highlights the significance of a positive coaching culture and the development of youth athletes through sprint-based training.

Chapters

Support our Partner: Titan GPS

Founded and based in Texas, Titan GPS is your key to sprint-based football success. Designed specifically for high school football, Titan tracks the metrics that matter, like top speed, explosive acceleration, and even the powerful 'truck stick'—speed times weight for the ultimate performance insight. 

Whether it’s optimizing practice, spotlighting players with 3D highlights, or giving recruiters verified in-game stats, Titan delivers. And with no minimums to get started, Titan walks you through every step. Message them on X @titansensor to learn more. Titan GPS—performance measured, potential unlocked.”

https://www.titansensor.com/

DM Titan:

https://x.com/titansensor

Register for the upcoming TFC event in Mobile, Alabama or Nashville, Tennessee:

https://store.simplifaster.com/product/sprint-based-football-saraland-al-single-ticket/

Connect on X:

Tony Holler @pntrack

Garrett Mueller @SHSCoachMueller

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact of the transfer portal in college football, the significance of finding the right fit between players and plays, and the role of analytics in player development. AJ shares insights on the importance of timing and rhythm in offensive execution, streamlining practice plans, and focusing on basic training plays to enhance game strategy.

Chapters

About Modern Football Technology

Battle-tested, Modern Football’s platform provides real-time self-scout and opponent tendencies while eliminating manual tagging into HUDL, DV Sport, and XOS. Trusted by teams at every level, see how top coaches leverage this platform for in-game decision-making and play-calling success. To book a demo, visit www.teammofo.com/demo. Mention Coach and Coordinator Podcast or use the coupon code CC10 when signing up for a demo to receive 10% off your first year.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one's body composition. The discussion also covers setting realistic health goals, the role of exercise in longevity, and the significance of nutrition tailored to individual needs. The conversation highlights practical steps coaches can take to improve their health and well-being as they transition into a new season.

Pratik Patel, former Director of Performance Nutrition and Assistant Strength and Conditioning Coach for the New York Giants, brings a wealth of expertise in optimizing athletic performance through nutrition and training. With a background that spans the NFL and major collegiate programs like the University of Oregon and Kansas State, Pratik is a thought leader in integrating nutrition, recovery, and strength strategies to help individuals reach their peak. Now a consultant and speaker, he shares cutting-edge insights on performance optimization and player development.

Chapters

Pratik and Keith mentioned Function Health as a way of getting a baseline on your health. Learn more and get your assessment here.

Work with Pratik individually: Coach Application

Learn more about your ad choices. Visit megaphone.fm/adchoices