In this episode I discuss the most overlooked but yet simple aspects of why you have hit a fat loss plateau. I also came to conclusion while taking notes for this episode, that these same aspects that get overlooked by beginners. Are the same aspects that fit individuals live by to stay in shape all year round. You'll learn exactly how these people stay in "beach ready" all the time.

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In this epsidoe I discuss what diet flexibility means to me and my approach to it. Managing body fat is a topic that has so many different approaches in the fitness world. Is a balanced diet 50/50? Or is it more specific than that??

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In this episode I discuss the influence your health and habits have on the people around you. We often think that losing weight and the way that we eat is for our own well-being. But we don't realize who's watching and who looks up to us. Our kids depend on the lifestyle that we live. So it's up to us to set the example. Are you living the life your kids should live when they get older?

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In this episode I discuss the reality of dealing with anxiety in the gym. It's something that is very common amung beginners and even the most experienced of lifters. But how can we get over that? Why do we experience this anxiety? I discuss my take on it and how i over came my own stuggles with anxiety in this episode!

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In this episode I talk about how we tend to over complicate fat loss and our mind plays tricks on us to believe it's more difficult than it really is. I also discuss the basics on we lose and gain fat. Diving in on how to go about tracking your food and setting your calories.

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In this episode I reveal my status in the natty or not world of fitness. A topic that sparks great fascination in the world of fitness. I also talk about what my thoughts are on them and if they are considered cheating! Just a quick mid week bonus epsiode!!

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In this epsiode I discuss how to get yourself unstuck in a fat loss plateau, and why it occured in the first place. A big problem with most fat loss journey's is the way it starts. We often come in guns blazin and want it all right now. So tune in to learn what you need to look at to prevent a stall in your progress!

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In this epsiode I discuss how our relationship with food is the reason why many of us chose to over eat even though we know the consequences. Every emotion, event, or hobbie can spark unwanted hunger and cravings based on our habits. Food is now more accessible than ever. Which makes food an easy solution to ease stress momentarily. 

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In this episode I dive into the secret of successful people. I talk about why your long await for everlasting motivation is the reason why you haven't gotten anywhere... It may get you started. Relying on it makes you weak. Most likely it's the reason why you'll give up!

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In this episode I discuss a common struggle that many of my cleints have to deal with. Something that we all deal with... Not having the the support needed by our family, friends, and co-workers when we are trying to make a change in our health and fitness goals. Some poeple just do not understand it. They will never feel the way you feel. So to them, it seems like a pointless attempt at becoming something they feel like you'll never be. We need to prove them wrong...

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