In this episode I discuss the common reason why most people bounce back to where they started after spending weeks losing body fat. A very common theme in the world of fat loss is that people tend to follow a strategy that they can't keep up with. Poeple make temporary changes to reach a specfic health goal. I also drift off into the mentality you are going to need to actually make your life better. We need to stop blaming our environment, and start taking responsibilty.

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In this episode I discuss 3 things I wish someone would have told me before I began my fitness jounrey. I originally was going to make this epsiode all about just 1 of these components. But it sparked a coupe other things that I should mention! We discuss the importance of cooking as a skill for optimal nutrition, supplementation and their role in results, and the importance of proper training volume.

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In this episode I discuss the principles that helped me build self discipline and stay productive on the days that I don't feel very motivated to do so. We all search for motivation when we have no drive to chase our goals. Motivation comes from within. Self accomplishment is the key. Doing hard things during hard times. I also announce the winner of the podcast giveaway announce in last weeks episode!

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In this episode I discuss exercise protocols for fat loss. Which is a common question I recieve in my socail dm's. I discuss what forms of exercise are best and how much you should start with if you are a beginner or advanced. I also discuss the importance of pushing your limits with dieting and exercise to find out what you can handle without burning out. Finding what body fat percentage makes you feel the best mentally and physically is important but takes certain measures to get there.

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In this episode I discuss what "cheat meals" are and how to use them when dieting for fat loss. Cheat meals can be great a tool to create long term success with fat loss.

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In this episode I discuss the topic of supplementation! I talk about the supplements that I have used to enhance my performance and recovery for my workouts. I want to give you the scoop on what's actually worked for me!!

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In this episode I discuss the meaning behind the name of my fat loss coaching program. Forever Fit Project was originally founded in 2020 under a different name. I realized along my coaching journey that many poeple expect to fix their health and confidence issues with a quick fitness program or fad diet. They are so focused on the result and making it to the "end" of the program. This is precisely why they lose all results after reaching their goal. It needs to be seen as a lifestyle change that lasts for ever.

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Welcome to the Q&A Episode!! In this episode I discuss some of the questions that were asked from my IG and FB audience. 

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In this episode I discuss the most overlooked but yet simple aspects of why you have hit a fat loss plateau. I also came to conclusion while taking notes for this episode, that these same aspects that get overlooked by beginners. Are the same aspects that fit individuals live by to stay in shape all year round. You'll learn exactly how these people stay in "beach ready" all the time.

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In this epsidoe I discuss what diet flexibility means to me and my approach to it. Managing body fat is a topic that has so many different approaches in the fitness world. Is a balanced diet 50/50? Or is it more specific than that??

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