In this episode I dive into the secret of successful people. I talk about why your long await for everlasting motivation is the reason why you haven't gotten anywhere... It may get you started. Relying on it makes you weak. Most likely it's the reason why you'll give up!

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In this episode I discuss a common struggle that many of my cleints have to deal with. Something that we all deal with... Not having the the support needed by our family, friends, and co-workers when we are trying to make a change in our health and fitness goals. Some poeple just do not understand it. They will never feel the way you feel. So to them, it seems like a pointless attempt at becoming something they feel like you'll never be. We need to prove them wrong...

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Saved by the Dumbbell - Trailer

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In this epsisode of Saved by the Dumbbell hosted by Coach Micah Smith we dive deep into the roots and foundation of building a passion for fitness and how it can increase your confidence ten fold. We also get to listen to how Micah became the coach he is today. 

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