Ever had a coaching call run way off track, leaving you pressed for time and struggling to bring things back to focus? For solopreneur coaches managing it all, this is a common challenge—and those overtime calls can quickly drain your energy and disrupt your schedule. In today’s episode of Own Your Calendar, Stephen Box shares practical strategies to help keep calls on time, focused, and productive, so you can serve your clients without sacrificing your day.

By the end of this episode, you’ll learn how to:

• Set clear expectations from the start for smoother, more efficient sessions
• Use simple redirection phrases to gently refocus conversations
• Apply time-check strategies to stay anchored and on track
• Wrap up calls with a confident close that reinforces action steps
• Create a structure that respects both your schedule and your client’s needs

Have a question or episode suggestion? Send us a text, we'd love to hear from you!

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• Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free!
  
  
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In today’s episode, Stephen Box dives into how to get the most out of your calendar. He shares four practical strategies that transform it from a rigid timekeeper into a tool for achieving balance and productivity. Perfect for coaches who want structure without sacrificing flexibility, these tips will help you own your time without feeling boxed in.

BY THE END OF THIS EPISODE, YOU'LL LEARN:

• How to move beyond basic appointments and integrate effective time-blocking.
• Why calendar flexibility can still align with structured productivity.
• Strategies to enhance productivity and prevent burnout.
• Tips on creating a sustainable calendar system that supports work-life balance.

Have a question or episode suggestion? Send us a text, we'd love to hear from you!

Support the show

MORE RESOURCES

• Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free!
  
  
• Join the pre-sale list for the Coach Smarter Mentorship Program (Launching August 2025). Click here to join the free pre-sale list!

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Liked this episode? Share it and tag me @coachsmarterpodcast

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Have you ever felt paralyzed by the fear that you're not doing enough, that your success might vanish, or that people might think you’re an imposter? You're not alone. In this episode, Stephen sits down with special guest Mark Collins, a coach with 15 years of experience guiding Christian men to embrace their true identity and purpose. Mark shares his own battle with fear and practical steps you can take to overcome it so you can focus on what really matters and fulfill your greater purpose.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER

• The real root of fear and why simply managing it isn’t enough 
• How to separate your identity from your achievements, so your self-worth isn’t tied to your successes or failures
• Practical strategies to build emotional resilience and live confidently, regardless of external circumstances

Featured Guest:
Mark Collins is a husband, father, pastor & coach with a passion to see Christian Men equipped to be the HERO God created them to be.

He has authored his first book, “Life Mastery: Living life by design, not by default," developed and launched his Life Mastery online course and has had the privilege of speaking at conferences throughout the Western US.

In over 15 years of working with men as a Christian coach and Pastor, Mark has seen hundreds of lives changed and callings unleashed.

Connect with Mark: Website | Instagram | Facebook | YouTube 

Have a question or episode suggestion? Send us a text, we'd love to hear from you!

Support the show

MORE RESOURCES

• Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free!
  
  
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Liked this episode? Share it and tag me @coachsmarterpodcast

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Do you struggle to switch gears between work and personal life, leaving you either unfocused in the mornings or stressed out in the evenings? In this episode, Stephen shares two simple, yet powerful, 5-minute routines that can help you seamlessly transition between work and personal time. 

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• A small, powerful change to your morning routine that sets the tone for a productive day.
• How to quickly disconnect from work so you can be fully present with family or unwind stress free.
• A game-changing mindset shift that will help you transition between work and personal life with ease.

Have a question or episode suggestion? Send us a text, we'd love to hear from you!

Support the show

MORE RESOURCES

• Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free!
  
  
• Join the pre-sale list for the Coach Smarter Mentorship Program (Launching August 2025). Click here to join the free pre-sale list!

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Liked this episode? Share it and tag me @coachsmarterpodcast

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Copyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved

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In part two of this series, Michael O'Neal returns to discuss why quick fixes like pain pills often make chronic pain worse in the long run. Discover the importance of building sustainable health systems and learn actionable steps you can take to move beyond short-term relief and achieve lasting health and resilience. If you’re struggling to overcome chronic pain and feel stuck in the current healthcare system, this episode offers a fresh perspective and practical guidance on navigating the complex path to recovery.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why relying on quick fixes for pain relief can lead to bigger problems
• The importance of systems over goals for long-term health
• How coaching can help you streamline your path to recovery
• When to seek specialized care and why the type of physical therapist you choose matters 
• Key factors to consider when choosing a personal trainer who can help you avoid injury and improve your health

Featured Guest
Michael O’Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O’Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.

CONNECT WITH MICHAEL: Website | Instagram 

Send us a text

Support the show

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• Book a free Habit Breakthrough Session
• Join the Facebook Accountability Community
• Join our free virtual book club
• Subscribe to Own Your Calendar+
  
  

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Liked this episode? Share it and tag me @unshakablehabits

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Do you feel like chronic pain is controlling your life - robbing you of your health, relationships, and productivity? In this episode, Stephen Box sits down with Michael O'Neill, founder of Reform Health and Performance, to discuss a different approach to managing chronic pain. Michael shares his personal journey and insights into why the typical treatments often fail and what you can do differently to finally experience real relief.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why chronic pain alters your view of reality and limits your options
• How to avoid becoming a burden on others because of your pain
• A new perspective on addressing chronic pain that goes beyond medication and surgery

Featured Guest
Michael O’Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O’Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.

CONNECT WITH MICHAEL: Website | Instagram 

Send us a text

Support the show

MORE RESOURCES

• Book a free Habit Breakthrough Session
• Join the Facebook Accountability Community
• Join our free virtual book club
• Subscribe to Own Your Calendar+
  
  

SUPPORT THE SHOW

Liked this episode? Share it and tag me @unshakablehabits

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Do you ever feel like you need to chase after one more certification or constantly compare yourself to other coaches? If you’re struggling with imposter syndrome and feeling like you’re not enough, you’re not alone. In this episode, Stephen Box shares the most effective tool to help you overcome imposter syndrome and finally start building the business and life you desire. Whether you’re a new coach or an experienced one, these insights will help you combat those feelings of self-doubt and reclaim your confidence.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: 

• Why imposter syndrome is a common hurdle for most coaches—and why it doesn’t mean you're unqualified
• A powerful strategy to stop doubting yourself and start building real confidence in your coaching abilities
• How to break free from the trap of constant comparisons and set your own standards for success
• Practical steps to track your growth and progress, without relying on external approval from clients or social media

Have a question or episode suggestion? Send us a text, we'd love to hear from you!

Support the show

MORE RESOURCES

• Join my weekly newsletter and get notified when new episodes drop—plus insights to help you coach smarter and grow your business. Cick Here to Join - It's Free!
  
  
• Join the pre-sale list for the Coach Smarter Mentorship Program (Launching August 2025). Click here to join the free pre-sale list!

SUPPORT THE SHOW

Liked this episode? Share it and tag me @coachsmarterpodcast

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | YouTube

Copyright 2025 Unshakable Habits, Stephen Box LLC, all rights reserved

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Guest Info:
Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.

Website | YouTube | Instagram | Linkedin

Show Summary:
Is it possible that your well-intended actions are pushing your spouse further away? In Part 2 of this insightful series, Stephen Box and Randy Pryor explore the second common mistake that men make when trying to save their marriage—failing to understand their partner's perspective. Discover why seeing things only from your viewpoint can create emotional distance and what you can do to truly connect.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How misunderstanding your partner's feelings can lead to unintended conflict and resentment.
• The hidden reasons why your partner feels unheard, even when you're trying to help.
• Actionable ways to shift your focus from “fixing” to understanding, so your partner feels valued and appreciated.
• Why stepping into her shoes can be the turning point for rebuilding trust and intimacy.

Send us a text

Support the show

MORE RESOURCES

• Book a free Habit Breakthrough Session
• Join the Facebook Accountability Community
• Join our free virtual book club
• Subscribe to Own Your Calendar+
  
  

SUPPORT THE SHOW

Liked this episode? Share it and tag me @coachsmarterpodcast

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn


Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions ...

Guest Info:
Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.

Website | YouTube | Instagram | Linkedin

Show Summary:
Are you caught up in trying to make your wife happy, thinking that it's the key to saving your marriage? In the final part of this impactful series, Stephen Box and Randy Pryor reveal why focusing on keeping her happy might be the biggest mistake you're making. You'll learn how this well-intentioned effort can backfire, causing deeper disconnection, and discover what you should be doing instead to create genuine, lasting change in your relationship.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• Why focusing on your wife's happiness often leads to quick fixes that don’t address the real problems in your marriage.
• How trying to please your partner can unintentionally create distance and resentment rather than closeness.
• The difference between making her happy and fostering true emotional intimacy.
• How to shift from short-term solutions to deeper, long-lasting transformation in your relationship.

Send us a text

Support the show

MORE RESOURCES

• Book a free Habit Breakthrough Session
• Join the Facebook Accountability Community
• Join our free virtual book club
• Subscribe to Own Your Calendar+
  
  

SUPPORT THE SHOW

Liked this episode? Share it and tag me @coachsmarterpodcast

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn


Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions ...

Guest Info:
Randy Pryor is an experienced relationship coach specializing in helping separated husbands reconnect with their wives. His faith-based methods center around growing closer to Christ and becoming the best version of ourselves, which provides the greatest chance of reconciling marriages.

Website | YouTube | Instagram | Linkedin

Episode Summary:
Is your marriage on the rocks, and you're desperately trying to fix it? You might think you know what your partner wants, but chances are you're making some common mistakes that can make things worse. In the first part of this powerful three-part series, Stephen Box sits down with Randy Pryor to discuss the most significant missteps men make when trying to save their marriage. This episode lays the groundwork for understanding why your current approach may be failing and sets the stage for rebuilding a healthier relationship.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The most common and damaging mistake men make when trying to save their marriage.
• Why taking action from a place of fear and desperation can hurt your relationship.
• How understanding your partner's true needs is the key to genuine connection and repair.
• Insights into how self-awareness and emotional regulation can shift the dynamics of your relationship.
  
  

Send us a text

Support the show

MORE RESOURCES

• Book a free Habit Breakthrough Session
• Join the Facebook Accountability Community
• Join our free virtual book club
• Subscribe to Own Your Calendar+
  
  

SUPPORT THE SHOW

Liked this episode? Share it and tag me @coachsmarterpodcast

Love the show? Leave a review and let me know!

CONNECT WITH STEPHEN: Website | Instagram | Facebook | YouTube | LinkedIn


Copyright 2024 Unshakable Habits, Stephen Box LLC, all rights reserved

Privacy Policy Disclaimer Terms and Conditions ...