In part two of this series, Michael O'Neal returns to discuss why quick fixes like pain pills often make chronic pain worse in the long run. Discover the importance of building sustainable health systems and learn actionable steps you can take to move beyond short-term relief and achieve lasting health and resilience. If you’re struggling to overcome chronic pain and feel stuck in the current healthcare system, this episode offers a fresh perspective and practical guidance on navigating the complex path to recovery.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why relying on quick fixes for pain relief can lead to bigger problems
• The importance of systems over goals for long-term health
• How coaching can help you streamline your path to recovery
• When to seek specialized care and why the type of physical therapist you choose matters 
• Key factors to consider when choosing a personal trainer who can help you avoid injury and improve your health

Featured Guest
Michael O’Neal is founder of Reform Health & Performance, the premier integral strength and endurance training facility of Birmingham, Alabama. After playing for the University of Alabama and Samford University football teams, O’Neal brought his firsthand performance and recovery experiences to a career as a licensed massage therapist and later gym owner to help struggling individuals find personalized and at times counterintuitive paths to healing and optimal health.

CONNECT WITH MICHAEL: Website | Instagram 

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