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Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success.

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Episode Summary

Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for coping with loss, highlighting the importance of small moments in life and underscoring the value of authenticity in new relationships. We will share a newfound understanding of resilience and a deeper appreciation for life's small moments.

Key Topics

[1:15] How do men bounce back from a loss?

[4:21] Who is Richard Strother?

[10:02] The importance of recovery, resting, and relationships

[16:42] Leadership is about little moments

[24:58] How do I get the most out of my time?

[33:22] Understanding the need to develop new skills

[42:02] Be more pro-active

[46:53] Dating checklist and relationship authenticity

[54:22] Outro

Quotes We Loved

• “You know, yeah, but you have to come to terms with not just your loss, and let's be honest when you lose somebody like that, it's not about just you either. It's about all the people around where you live. Now you are the connection point.” - Richard Strother.
• “There's the funeral, the celebration, whatever celebration of life, whatever you want to call it, and that's great, okay, good Afterwards. So then this is what I call the carnival.” - Richard Strother.
• "The grieving person, the grieving man, the grieving woman, the grieving man doesn't know why. It's because they don't have the capacity to think ahead. They're dealing with stuff as it comes. So the best thing you can do for them is identify something, and the most practical things are usually the best.” - Richard Strother

Guest Bio

A loving and devoted husband, breadwinner, and caregiver a few years ago. Sam passed away peacefully on an overcast October day at half past noon. It wasn’t a surprise; Samantha had received her diagnosis the January after we were married. In the nine years that followed, we did our best to make the most of life and enjoy every opportunity life afforded us. Those of you who’ve been through this know

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Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. 

Topics Include:

• Causes of holiday stress
• Signs and symptoms of stress
• Stress prep vs active de-stressing
• What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us?

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Episode Summary

In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hindering their progress and success. Recognizing this, we talked about practical ways to boost self-belief and overcome barriers to personal growth. We underscore that personal growth can sometimes mean outgrowing people in our lives, and how to handle such situations with self-worth and understanding by creating a safe space for meaningful conversations and being open about our struggles are vital factors in this process.

Key Topics

[0:00] Intro

[1:57] Self-worth, self-belief, and impostor syndrome

[7:32] Arrogance vs. self-deprecation

[12:41] Where does the low self-worth come from?

[20:05] One of the hardest things in the world

[24:47] Drive to five

[32:07] Unspoken truth

[38:38] Relationships are about growth

[45:38] Forged by multiple environments

[46:39] Three pillars

[52:26] Asking yourself why

[53:24] Outro

Quotes We Loved

• you don't get results, you don't get feedback, you don't get proof. If you have hyper-high self-belief, you might convince yourself you don't need to try. Okay, that will hold you back.” - Kevin Palmieri.
• “The analogy I've always used is when you get a new level of confidence, belief, or self-worth. It's a tool or a weapon you don't know how to use yet. So it's just like a nail gun. You're shooting nails everywhere, and you don't know how to use it yet.” - Kevin Palmieri.
• "Asking yourself why is one of the easiest, cheapest things you can do to start the process of self-awareness.” - Kevin Palmieri

Guest Bio 

CFO | Founder | Co-Host & Peak Performance Podcast Coach | Speaker

Some people find rock bottom. I discovered that rock bottom had a basement in my mid 20’s. I had it all. I had a beautiful girlfriend, a high-paying job, a sports car, and my dream body, but I still ended up sitting on the ed

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Episode Summary

In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decision fatigue and to maintain consistency in our health and fitness journey. His approach to fitness emphasizes the importance of varying exercises and movements to avoid burnout and maintain interest. Our conversation underlined the power of small habits in making significant changes. It offered practical tips and nuggets of wisdom to reevaluate our daily routines and underscored the importance of developing healthy boundaries with our digital devices. Most importantly, it served as a reminder that our journey to wellness doesn't have to involve giant leaps but can be achieved with tiny, consistent steps.

Key Topics

[0:00] Intro

[1:52] Tiny habits approach

[7:22] Good stressors and bad stressors 

[8:56] Compounding effect

[10:48] Routine triggers

[11:31] Conditional reward aspect

[15:26] How does the Focus Bear App help you focus?

[20:22] What's the Science behind the Focus Bear App?

[24:20] The gap between stimulus and response

[29:41] ADHD, autism, and Focus Bear App

[30:28] Variable Attention Stimulus Trait (VAST)

[32:45] Decision fatigue

[35:11] Discipline being freedom

[39:59] Movement, exercise, and training

[41:46] Figure out what works for you

[43:03] Focus not on the goal but instead on the behavior

[47:20] Visualizing your target will get you more focused

[51:09] Discount code

[52:27] Outro

Quotes We Loved

• “... I trusted the process around it, and I liked what he was saying that you start with something in view of setting up your body and your mind to be able to do it every day.” - Jeremy Nagel
• “So for me, it was a combination of noticing that there were those stresses in my life but also being able to build up the courage just to carve out a little bit of time for myself and knowing that I could handle the stresses better. An

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You've probably heard that slow and steady wins the race for weight loss. But is it true?

Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want.

Host Bio

Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

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The key to healthier relationships is understanding and navigating our attachment styles.

This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships.

You'll discover why some patterns have held you back and how understanding them can reshape your romantic interactions.

Christina offers invaluable tools to increase self-awareness and enhance communication with your partner.

Don't miss these transformative insights; they might just be the key to your most fulfilling relationship yet.

Key Topics

[0:00] Intro

[1:06] Attachment style approach

[2:55] Relationships are the most important thing in life

[6:38] Connected Health

[10:57] Create awareness for Opportunity

[12:40] Avoidance attachment

[15:22] Insecurity in terms of the way of sharing the emotions

[17:58] Anxious attachment

[25:31] Dis-organized (excessive fear)

[29:47] Secure attachment

[35:16] Identify where you are and think about where you want to be

[38:29] Men were taught to beat themselves up

[45:48] Sit with an emotion (Permitting yourself to feel the emotion)

[48:21] Learning to self-soothe, take care of yourself, and learn to regulate

[54:09] Attunement to yourself and others

[57:37] Outro

Quotes We Loved

• “... I think it's that resilience that you have in life and in relationships in, like the narrative that you're telling yourself, and by moving to a more secure place, you're going to feel better, your relationships are going to feel better, you're going to be able to connect on a deeper level with the people in your life, and that just feels good, like life is about connection. ” - Christina Abood
• “... I believe that the quality of our relationships determines the quality of our life.“ - Christina Abood
• "... remember that we all have a secure attachment. So you don't have to do anything to be it. You are just shifting in the direction of becoming a more secure person and developing this relationship, this better relationship within yourself and with others..” - Christina Abood

Guest Bio

Christina Abood is a Licen

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Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently.

Host Bio

Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

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UnshakableHabits.com

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Full show notes, links, and video available at https://ownyourcalendarpodcast.com/episode/how-do-you-get-more-sex-to-your-relationship-with-matthew-hoffman

Episode Summary

Isn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems?

Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effective communication, understanding and nurturing your partner's needs, and the power of persistence in fostering meaningful transformations.

We’ve all had those moments in our relationships where we felt we were drifting apart, and he shares his discovery that the solution to relationship issues lay not in grand gestures but in small, consistent actions that demonstrate the commitment to each other.

This episode promises to arm you with valuable strategies to breathe fresh air into your relationship. So buckle up, and let us embark on this journey of relationship transformation together.

Key Topics

[0:00] Intro

[4:14] Generic expectations from men

[11:35] Committed relationship

[19:18] Work to meet the needs with authenticity

[24:46] How to find understanding for perpetual relationship issues

[30:39] Emotional availability

[37:30] Children are not the center of the home

[45:05] Overflow thinking

[51:47] Commitment, communication, and conflict resolution

[57:27] Outro

Quotes We Loved

• “... that's kind of why I got into kick-ass couples nation. I wanted a place where couples and individuals could come get their needs met to get their relationship back to that hot, rapid boil. You know where their love and life are. It feels good, it's strong, and they're content …” - Matthew Hoffman
• “It's not about who's got more, who's got less, or fault, but any change in life is not about. You know, you can point your finger at somebody, but there's always three pointing right back at you. “ - Matthew Hoffman
• "Consistently, you're making deposits in that emotional bank account, and when a woman feels that account is full,  she feels great about giving. But when that account is low or even overdra

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