Episode Summary
You've heard that change starts from within.
Have you ever stopped to consider how deep that "within" really goes?
You'll find out on this week's episode of the Unshakable Habits podcast with guest Jodee Gibson.
Jodee is a human behavior expert, coach, and author of "Healing Your Map."
Jodee shares you can change your identity - it's not set in stone. This is because your internal "filters" influence your actions more than the world around you.
We also look at why transformation stories tug at your heartstrings. And how your self-perception is a valuable clue to unlocking your hidden potential.
The conversation doesn't stop at understanding; it extends to healing. We touch upon triggers, trauma, and how understanding them can lead you to the path of recovery.
This jam-packed episode has plenty of insights into healing, transformation, and finding courage to take the first steps towards your goals. Tune in for what promises to be an exciting exploration of the mind and self.
Key Topics
- How does the environment we grow up in influence our values and beliefs?
- Why do your internal "filters" influence your life more than the world around you?
- In what ways does our childhood lens or map impact our decision-making as adults?
- You have the power to change your identity - it's not set in stone.
- Why do transformation stories tug at your heartstrings?
- How can self-perception be a valuable clue to unlocking your hidden potential?
- How do values shape our decision-making skills and priorities in life?
- Why is it important to understand and align with our own values?
- What role do triggers play in our emotional reactions, and how can we dismantle their power?
- Why is it important to recognize and unpack our own stories and patterns?
- What is the significance of using the five words "how, what, when, who, and where" to uncover information and patterns?
Quotes We Loved
- "Our identity is not fixed but an editable thing." - Jodee Gibson
- "It doesn't matter where you started, what matters is what you're willing to learn in order to get to the next page." - Jodee Gibson
- "We all love a good transformation story. So why is it that so many of us, despite loving these stories, feel like it's different for us?" - Jodee Gibson
- "Our childhood coping mechanisms often follow us into adulthood and how dismantling these patterns is simpler than one might think." - Jodee Gibson
- "Our childhood coping mechanisms often follow us into adulthood and dismantling these patterns is simpler than one might think." - Jodee Gibson
- "We can examine our values, both positive and negative, to gain awareness of how we can use them to our advantage." - Jodee Gibson
Guest Bio
Jodee Gibson, PCC is an expert on transformational healing in behavioral medicine. As a professional coach and speaker, she has created massive change and generated millions of dollars for her clients including the National Institute of Health, the International Coaching Federation, the University of Michigan, and Keller Williams Realty (creating award-winning cultures). Jodee helps leaders create deep awareness around the lens that they are leading others through, which is also eloquently articulated in her award-winning book, Healing Your Map, a guide to understanding discernment, trauma, and human behavior (encompassing developmental trauma).
Her holistic approach is deeply layered in developmental psychology, neuro-linguistic programming (NLP), neuroscience, consciousness, trauma, intention, levels of energy, professional...
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