Episode Summary

In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. 

We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-improvement through effective communication.

Don't miss this inspiring conversation on the impact of food, feelings, and finances on our lives, and learn how prioritizing wellness and developing unshakable habits can lead to a thriving, fulfilling life.

Key Topics

• Understanding the effect of our emotions on our physical body
• Why diet and exercise alone aren't enough to create lasting weight loss
• The importance of self-love and self-compassion
• Understanding your body's signals
• The power of your thoughts and the language you use

Quotes We Loved

• "Understanding our emotions as action blueprints and learning to listen to our bodies can lead to better results." - Brian Johnson
• "Food, feelings, and finances can be used to take control of our lives and thrive." - Brian Johnson
• "Forgiveness is an important part of the process and recommitting to our health program is key to staying on track." - Brian Johnson
• "A closed mind can be the most expensive thing we can own and being open-minded can lead to solutions." - Brian Johnson
• "I'm going to take full responsibility for me and I'm going to do whatever is necessary to become who I choose to be." - Brian Johnson

https://ownyourcalendarpodcast.com/episode/brian-johnson

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