Episode Summary

In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond.

This week, I wanted to dive deeper into this conversation and give you a few practical tips for building good habits for your health when faced with an unsupportive environment.

https://www.unshakablehabits.com/how-to-build-good-habits-for-better-health-in-an-unsupportive-environment

Key Topics

• Why changing is so hard?
• The 3 potential outcomes of choosing to make a change within an unsupportive environment.
• The importance of choosing our identity to make lasting changes and overcoming fears that may arise during the process.
• How to identify your sphere of control.

Related Episodes

A Sober Transformation: Redefining Masculinity and Shattering Limits with Sean Robinson

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