The key to healthier relationships is understanding and navigating our attachment styles.

This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships.

You'll discover why some patterns have held you back and how understanding them can reshape your romantic interactions.

Christina offers invaluable tools to increase self-awareness and enhance communication with your partner.

Don't miss these transformative insights; they might just be the key to your most fulfilling relationship yet.

Key Topics

[0:00] Intro

[1:06] Attachment style approach

[2:55] Relationships are the most important thing in life

[6:38] Connected Health

[10:57] Create awareness for Opportunity

[12:40] Avoidance attachment

[15:22] Insecurity in terms of the way of sharing the emotions

[17:58] Anxious attachment

[25:31] Dis-organized (excessive fear)

[29:47] Secure attachment

[35:16] Identify where you are and think about where you want to be

[38:29] Men were taught to beat themselves up

[45:48] Sit with an emotion (Permitting yourself to feel the emotion)

[48:21] Learning to self-soothe, take care of yourself, and learn to regulate

[54:09] Attunement to yourself and others

[57:37] Outro

Quotes We Loved

• “... I think it's that resilience that you have in life and in relationships in, like the narrative that you're telling yourself, and by moving to a more secure place, you're going to feel better, your relationships are going to feel better, you're going to be able to connect on a deeper level with the people in your life, and that just feels good, like life is about connection. ” - Christina Abood
• “... I believe that the quality of our relationships determines the quality of our life.“ - Christina Abood
• "... remember that we all have a secure attachment. So you don't have to do anything to be it. You are just shifting in the direction of becoming a more secure person and developing this relationship, this better relationship within yourself and with others..” - Christina Abood

Guest Bio

Christina Abood is a Licen

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