Coaches on the Run

By Alyssa Clark & Alyx Barnett

Coaches on the Run is designed to answer all your Trail and ultra running questions. From beginner to advanced, each week we take on new questions to help lead to running success. We will also have gu... more

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FAQs about Coaches on the Run:

How many episodes does Coaches on the Run have?

The podcast currently has 36 episodes available.

Coaches on the Run episodes:

November 23, 2020 David and Megan Roche: Supporting the Happy Person
David and Megan Roche are highly successful runners and coaches. Along with their dog Addie, they help athletes become the best and happiest people they can be. We covered the following topics with them:
Do you need a coach? When would you suggest getting a coach?
Balancing holding athletes/self accountable and adjusting to life happening
How many times can you engage or expect to be great in an event in a year?
Training with effort vs heart rate or power or other method?
At what point will you step in?
Cross training and the importance? Biking, swimming etc, what’s best?
Back to back long runs?
Does longer distance races just mean longer training or higher volume?
If you could coach anyone in the world, who would it be?
SWAP Website:
https://swaprunning.com/
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@addiedoesstuff
...more
58min
November 20, 2020 Joyce Lee: Small Gift, Big Smile
Episode 5 Joyce Lee: Small Gift, Big Smile
Meet Joyce Lee, ultrarunner of road & training, Vegan foodie! We chatted with Joyce about the following topics:
What Differences do you see in road & trail races and how did you get into both
Pacing stories
Consistency in running and how you do it (almost at an 8 year run streak)
Staying injury free
Cross training
Vegan fueling and your tips and tricks
Joyce's 365K x 8 5km Run
Her love for Hello Kitty
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Article on Joyce:
https://plantbasednetwork.com/interview-with-joyce-lee-award-winning-passionate-plant-based-runner-the-woman-who-cant-stop-running/
Joyce’s 365k x 8 on Facebook Sign Up
https://www.sweattracker.com/Registration/Joyces365K
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@fly.joyce
...more
1h 3min
November 18, 2020 Bree Brown: Surrender and Overcome
Episode 3
Meet Bree Brown, retired pro triathlete, teacher, and mom to a teenager. We chatted with Bree about the following topics:
1. What was the transition from pro Triathlon to ultra runner?
2. How did you become a pro triathlete?
3. What is it like to learn a new form of a sport you have high proficiency in?
4. How did you handle overcoming a catastrophic injury?
5. How do you handle Cross training for ultrarunning ?
6. How to maintain a positive body image in sport ?
7. How did you end up living in Hawai’i?
8. What is mothering a teenager like ?
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@breesybrown
Facebook: https://m.facebook.com/coachesontherunpodcast/
...more
37min
November 17, 2020 Jonathan Levitt: Love the Process Not the Outcome
Episode 4 "Love the Process Not the Outcome"
Meet Jonathan Levitt, ultrarunner, biker, Inside Tracker employee, and For the Long Run podcaster. We chatted with Jonathan about the following topics:
How did you become an ultrarunner?
What is your work at inside tracker?
Fueling strategy and what works?
What having a coach has done for you?
Real men go to therapy
What is For the Long Run Podcast about ?
How he incorporates cross training
Fear as a motivation for downhill running.
Future plans
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@jwlevitt
For the Long Run:
https://podcasts.apple.com/us/podcast/for-the-long-run/id1453616436
Facebook: https://m.facebook.com/coachesontherunpodcast/
...more
50min
November 13, 2020 Brad Huff: The Beauty is in the Balance
Episode 2
Meet Brad Huff, retired pro cyclist, dietetics major, and expert on endurance sports performance. Our topics and questions included:
What it takes to be a professional athlete
Working through anorexia
Self-coaching to a high level
Knowing personal strengths
Longevity in the sport
Post-professional career realties
Being a mentor and teacher to others
Perspective and balance in an extreme world
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Check out the crash Brad mentions below:
https://m.youtube.com/watch?v=3xBDUKdEgzU (https://m.youtube.com/watch?v=3xBDUKdEgzU)
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
@huffyusa
Facebook: https://m.facebook.com/coachesontherunpodcast/ (https://m.facebook.com/coachesontherunpodcast/)
...more
57min
November 13, 2020 Ultra Running Intros: Trail and Ultras 101
In our first episode of Coaches on the Run, Alyx and Alyssa cover:
How do you know when you’re ready for an ultra?
How to get started in longer distance running! I.e jumping from a half distance to a full, and into ultras.
How to run slower than a normal pace ? Should I ?
Run walk strategies?
I didn’t train should I change my race distance ?
Find us on online:
www.alyssaclarkruns.com
www.dralyxluckbarnett.com
www.hawaiimountainrunning.com
Instagram:
@coachesontherunpodcast
@theory_in_motion
@dralyxbarnett
Facebook: https://m.facebook.com/coachesontherunpodcast/ (https://m.facebook.com/coachesontherunpodcast/)
...more
1h 2min

FAQs about Coaches on the Run:

How many episodes does Coaches on the Run have?

The podcast currently has 36 episodes available.