In Episode 41, Brandi and Tina discuss what happens when changing training and nutrition aren't always the answer to the biofeedback we're receiving from clients. Weight spikes, or strange fluctuations in an otherwise "on point" training and nutrition program can indicate something more going on that can't be addressed with training or nutrition changes alone; or even at all.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

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Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
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In episode 40 of the Coaching & Cocktails podcast Brandi and Tina discuss some of the most common mistakes we see on stage. Coming off of our team competition weekend in Norfolk, some of our newer athletes had questions about what the hell they were looking at and what on earth was going on with what they were seeing on stage. Gave us a great idea for a podcast! Listen and learn "what NOT to do" on stage so you can avoid someone looking at you on stage and saying "WTF"?

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

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Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
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Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

In Episode 39, Brandi and Tina take a break from the normal fitness conversation and decide to share our very own "hometown murder" stories. Fellow true crime fans will recognize the hometown murder series featured on our "other" favorite podcast "My Favorite Murder." Of course, even when we take a break from the norm, Tina has some life altering epiphany and we find our way back to some very important messages on safety, mental strategies and life lessons; this episode is no different.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

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Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage. 

In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor. 

• Part 1 - Pre-Prep, Off-Season, Building
• Part 2 - Cutting Phase (Prep) 
• Part 3 - Peak Week and Showday
• Part 4 - Recovery and Reverse

Part 4 - Post Show Recovery and Reverse

In today's episode we talk about what happens post show, from the moment you step of stage through the next 4-8 weeks. This is the recovery and reverse period which many find to be THE TOUGHEST part of the entire process; but can also be THE MOST CRITICAL in order to set yourself up for success in your next prep no matter how far out it may be.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

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Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage. 

In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor. 

• Part 1 - Pre-Prep, Off-Season, Building
• Part 2 - Cutting Phase (Prep) 
• Part 3 - Peak Week and Showday
• Part 4 - Recovery and Reverse

Part 3 - Peak Week and Showday

In today's episode we talk about the peak week (the week just prior to the show) and the showday itself. Interestingly, peak week is what we get asked about the most. It seems to have gained some weird reputation as "hell week" and that's likely because of all the old days of crazy diets and short cutting periods where we typically came screaming into the show not quite ready so we better use this week to catch up. In this episode, we'll demystify peak week and set the record straight about what it really should be as well as dive into all the fun, behind the scenes, antics of the showday itself!

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

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Published: Aug. 14, 2020 @12AM Edit

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Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

In this week's episode, Brandi and Tina revisit the concept of "Fuck Politeness" (borrowed from My Favorite Murder hosts Karen and Georgia. In episode 4 of our podcast we discussed this concept in terms of protecting yourself from physical harm; but in today's episode we take it a step further and focus on the mental aspects of protecting yourself as well as how it's our duty to stand up for and protect others. It's not about being rude or mean, rather, it's about setting boundaries when someone else's "doing their best" just won't jive with our own core values and quite simply just doing what's right.

Listen, download and subscribe to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your "no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage. 

In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor. 

• Part 1 - Pre-Prep, Off-Season, Building
• Part 2 - Cutting Phase (Prep) 
• Part 3 - Peak Week and Show-Day
• Part 4 - Recovery and Reverse

Part 2 - The Cutting Phase = Embrace the Suck!

In today's episode we talk about the "cutting phase" of the competition cycle, or what many people refer to as the actual prep. Even though if you've already listened to the first episode in this series, you know every single phase is about prep. We define the cutting phase as the last 16-20+ (average) weeks leading up to a selected competition. This is where we "unwrap" the package you spent the pre-prep, off season, building phase creating. This phase is all about creating a balance of muscle with low levels of body fat to show a conditioned athlete on stage. This is often what will make or break you as an athlete. You WILL suffer. It WILL suck. But on the other side of that suffer and suck is an accomplishment so amazing that no trophy or placement will define your win. Buckle up buttercup and come along for the ride.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your "no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage. 

In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor. 

• Part 1 - Pre-Prep, Off-Season, Building
• Part 2 - Cutting Phase (Prep) 
• Part 3 - Peak Week and Show-Day
• Part 4 - Recovery and Reverse

To quote Brandi, "you mean I have to do all this work to get ready to do all this work?" Yup!

In today's episode we talk about "Pre-Prep" which encompasses all the time spent preparing your physique prior to selecting a show or in between shows (often called the off-season). This is the "not-so-glamorous often boring and likely tedious" part of prep but also THE most important aspect. It's what you do with your training and nutrition consistency during your off season or before you ever make the decision to step on stage that will determine your success in prep and on stage. 

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

Coming to you live from Tina's bed (you have to listen to find out why), Brandi and Tina discuss how beauty standards and bias can impact placement in a subjective sport like physique competition. We also discuss how our own bias toward what we see as beautiful, in ourselves as well as others, can have an impact on our own self-image outside of any sport.

Listen to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

Brandi and Tina are taking a quick break this week, but we'll be back before you know it on our regular day next week! Stay tuned!

Quick reminder of our contest going on! Rate and review us on Apple Podcasts. Snap a screenshot and email it to us [email protected] to win some amazing stuff!

Don't get weird, use your head, it'll all be OK!

Looking for a coach to help you be YOUR best self? Let's get in touch!

www.centerstagethleticscoaching.com
[email protected]
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp