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Episode 167 – The Most Common Ways Families Handle Stress

Families are not a group of individuals living side by side – they are connected through the intricate web of relationships. When one person becomes stressed or anxious, it sends ripples through the entire family system. When this happens, we have typical patterns of managing that stress, and these patterns don’t solve the anxiety, it just passes from one family member to another. 

This episode shows you the typical family patterns of managing stress, and how to begin breaking those patterns.

 

If you have a relationship with an adult child that is suffering, download this free guide:

5 Steps to Reconnect with Your Adult Child

You’ll begin healing the hurt you’re carrying, and your heart will feel lighter and more hopeful. You’ll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. 

Click Here to Download the Guide

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Bonus Episode: Get to Know Your Host – Tina Gosney, Family Conflict Coach

Meet the host of the podcast, Tina Gosney, Family Conflict Coach. In this episode, you’ll hear a glimpse into my story and about why I decided to become a coach that focuses on family relationships. 

At minute 14 you’ll hear about The Mother Tree – the oldest trees in the forest who help to stabilize and nourish younger trees when they are in stress. 

For you to become your own version of The Mother Tree, You first have to build up your ability to be resilient, mentally healthy, know how to manage your own emotions, and know your own identity before you can support your children in doing these same things. 

This is what I help my clients with – to become a Mother Tree that can build her own storage of wisdom and health so that she is ready to support her family in the healthiest way possible. 

 

I have a few open spots for new clients. If this is the right time for you to explore coaching, let’s talk.  

CLICK HERE TO SET UP YOUR FREE CALL

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 166 – Moving Through Family Conflict – Most Popular Episode of 2024

Conflict is inevitable if you belong to a family. It’s the price you pay for being close to other people – and we all have a need to be close to other people. 

What you do with that conflict will either divide you further and weaken the family, or help you to know each other better and strengthen the family. 

The most popular episodes of 2024 were – Moving Through Family Conflict, part 1 and part 2. Even though these episodes were just released a few weeks ago, I’ve combined them here in one episode to help you with the conflict that might be going on in your family. 

Use these episodes to help you move through the conflict instead of getting stuck in it. Trust in the process and be patient while you wait for your family dynamics to begin shifting. This is not something that will change overnight, but with your consistent effort and determination to create something different, change will begin to happen. 

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If you have a relationship with an adult child that is suffering, download this free guide:

5 Steps to Reconnect with Your Adult Child

You’ll begin healing the hurt you’re carrying, and your heart will feel lighter and more hopeful. You’ll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. 

Click Here to Download the Guide

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 165 – What’s in Your Control and What Isn't– Most Popular Episodes of 2024

Our family members are not people to be controlled, they are relationships to nurture.

You’re probably trying to control things that are not in your control. If you’re frustrated in your relationships, you are trying to control things that are not in your control. You don’t get to control what someone else thinks, feels, or does, even when you think you should be able to. 

What is in your control? What you think, what you do with your feelings, and what actions you take. 

When you’re able to let go of trying to control things that aren’t in your control, you’ll save yourself a lot of suffering. 

 

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If you have a relationship with an adult child that is suffering, download this free guide:

5 Steps to Reconnect with Your Adult Child

You’ll begin healing the hurt you’re carrying, and your heart will feel lighter and more hopeful. You’ll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. 

Click Here to Download the Guide

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#164 – Being Defensive is a Losing Strategy – Most Popular Episodes of 2024

It’s easy to see when someone else is getting defensive, but when we get defensive, it feels justified. Being defensive, no matter where it is coming from, will often begin a trajectory of downward spiral in a relationship. 

The way your brain is interpreting what the other person is saying or doing will create a reaction in your body, especially when it is perceived that they are trying to hurt you. When you are aware of your own reactions, and you choose to respond with intention, you begin to have more freedom and less suffering in your life. And your relationships will be much less likely to spiral downward. 

 

If you have difficult family members, or a difficult situation going on in your family right now, it’s easy to be anxious about what might happen when you all get together. That anxiety overtakes you and your peace during the holidays. 

I’ve used this guide, and the process I walk you through and it has really helped me to feel more in charge of myself and my emotions. I feel more confident in myself and more forgiving of others and myself when I use it. 

This guide will be your holiday lifesaver. 

 

The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama

 

CLICK HERE TO DOWNLOAD

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#163 The Unseen Mental Load of the Holidays

The unseen mental load = all the behind-the-scenes thinking, planning, and worrying that goes into running a household—especially during the holidays.

Most of this unseen mental load falls on the shoulders of women, and this can lead to stress, overwhelm, burn-out, and resentment. It is easy to feel isolated and unappreciated when you are the one taking on the unseen mental load. 

It doesn’t have to be this way. There is a different way to handle the holidays, and this episode will give you 4 things you can focus on instead. 

 

If you have difficult family members, or a difficult situation going on in your family right now, it’s easy to be anxious about what might happen when you all get together. That anxiety overtake you and your peace during the holidays. 

I’ve used this guide, and the process I walk you through and it has really helped me to feel more in charge of myself and my emotions. I feel more confident in myself and more forgiving of others and myself when I use it. 

This guide will be your holiday lifesaver. 

 

The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama

 

CLICK HERE TO DOWNLOAD

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#162 – Moving Through Family Conflict, part 2

When you’re in conflict with another person, that’s normal and should be expected. The way you handle that conflict is important and can either damage the relationship or strengthen it. 

This episode goes into the tools of Differentiation and how we can use these tools to navigate conflict while strengthening ourselves and the relationship. 

 

 

 

If you dream of a PEACEFUL holiday season with your family, but someone or something always throws you out of peace and into web of stress, this guide is for you. 

 

Wouldn't it be nice if everyone would behave just the way you want them to?

 

It's time to stop wishing for a miracle, and deal with the reality of your family dynamics. 

 

This guide will be your holiday lifesaver. 

 

The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama

 

CLICK HERE TO DOWNLOAD

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

161- Family Conflict

Conflict doesn’t have to be a dirty word and signify something is wrong with your family. It can be an opportunity to get to know each other better and create stronger bonds in your family. But, for that to happen, you need to know where to begin and what tools to use. This episode will help you to know where to begin. 

 

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called: 

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens. 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

#160 – Break Free from Negativity

Our brain is biased towards focusing on negative things. This is hardwired into each of us. If we leave our brain to go on default, we will be on a downward spiral, and that affects everything in our life. 

Be intentional about seeing beyond the negative. The positive things are there, but you have to intentionally direct your brain towards those things. 

Listen to this episode for 3 small things you can do each day that will help you to begin breaking free from the negativity bias of your brain. 

 

 

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called: 

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens. 

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.

Send us a text

Episode 159 - How to Ride the Waves of Life Without Drowning

 

We all get caught up in trying to arrange the people and situations in our lives just the way we want them to be so that we can be happy. 

We will find ourselves trying to hold onto things that want and need to change and pushing away difficult situations we don’t want to have. 

The true cycle of life is of expansion and contraction. Things we love come and go. Things we don’t love come and go. If we can learn to not get caught up requiring the circumstances of our life to be a certain way so that we can find happiness, we will have a much more peaceful life.

To help you begin to learn how to get out of the push/pull cycle, I’ve included a meditation in this podcast. 

Meditation: minutes 16:17 – 25:40

Did you enjoy this meditation and want more of these? Email me at [email protected] and give me your feedback. 

 

Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you’re not alone. I’ve created a free pdf guide called: 

The 3-Step Process to Keeping Your Cool Around Family Holiday Drama

CLICK HERE TO DOWNLOAD THE GUIDE

You can’t change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens. 

 

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
-------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Connect with us:

Instagram:https://www.instagram.com/tinagosneycoaching/

Facebook: https://www.facebook.com/tinagosneycoaching

----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.