Most coaches think “healthy eating” means ditching anything processed but it’s not that simple. In this episode, Bill Flitter sits down with expert sports dietitian Dana Lis to challenge myths and share practical, game-changing tips you can actually use.
Keywordsyouth athlete nutrition, processed foods, school lunch ideas, protein requirements for kids, healthy fats for brain development, hydration in young athletes, electrolyte supplements, water additives, fruit-infused water, snacking habits, eating by hunger cues, mindful eating, food insecurity, budget-friendly nutrition, meal planning skills, parent vs athlete dietary needs, portion control, gut health, gut microbiome, prebiotic fibers, leaky gut, hydration and gut health, vitamin D in young athletes, iron deficiency, multivitamins, omega-3 fatty acids, gender differences in nutrition, injury prevention, overtraining injuries, collagen supplementation, creatine use in youth athletes
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