Coach's Fitness Journey

Coach's Fitness Journey

By Michael (Coach) TimmerHealth & FitnessFitness
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Coach's Fitness Journey episodes

  • Whole 30 - Pros and Cons
    So now that I’ve taken some time off. I can refocus on the show. Here’s one of the two promised shows about my diet. Thank you for listening.
    11 min
  • I did IT!!
    My third edition of the Whole30 is done! I was strict with this one and didn’t do anything off plan the entire time. It was worth it because I feel great. Need help doing it. I can send you stuff.
    7 min
  • Checked Wednesday Off the List
    Here we go! Things are getting easier everyday. The diet just seems to happen now and the workouts are feeling good. Except for the high impact stuff. I’m doing most of it 100 percent. Thank you for listening.
    7 min
  • Tuesday Dominated!
    What a good day Tuesday was! Can’t complain but the day was awesome. Workout, classes, teaching and everything else combined made the day totally amazing. Each day is getting better on this whole30 plan!
    7 min
  • Sunday Run and Weigh in
    So today I got something done I have been waiting a LONG time to complete. I cannot believe all the hard work has paid off. Thanks for listening to my journey. More to come!
    6 min
  • LONG day
    What a rough day today was but I got it done all the rings closed all the exercise done meal planning ready it’s all finished.
    5 min

About Coach's Fitness Journey

From the publisher's feed

You aren't in the wrong place. This podcast used to be called, "Fat Man Running" but has morphed into a fitness journey that I am adamant about sharing with you. Follow along with my adventure to become the best version of myself possible.