The workout was good and I close my rings but I sure do feel old today. On a better front. My body is getting used to the work outs. Changing slowly but getting used to them.

Nor feeling great but got through the workout anyway. Was a rough day for real. Find out why it was such a bad day. Definitely don’t want to revisit it.

Today was a day were I felt stiffer than a board. Muscles were tight but I worked through it. Remember. I’m just an ordinary guy trying to get fit. I do not do this for a living but I want it. Follow along and let me know what you think by leaving a review.

Well I’m off on another journey. Follow along with me as I try something new and try to avoid temptation when it comes to food.

You get my last weigh in plus thoughts about next season. Check it out and come join me for more.

Last day of the whole 30 and it was a terrific day! The run was pretty good too. Thanks for listening and be ready for the season finale tomorrow.

So today was a weird diet day but even more weird was how my calories were eaten up by run. Can’t believe I was able to get it done but it’s over.

What a good day this was. Working my way to the end. Only two more days!

Tonight I was determined to get run four miles in less than forty minutes and I feel like I blew that goal out of the water. Join me as I quickly discuss my run and my meals for the day.

Finally got my calories done for the day. Had to run or almost sprint 2.18 miles to do it. Ran it in just under 19 minutes. Not bad really. Thank you for listening.