Coffee Break - Loc-Doc Security

Coffee Break - Loc-Doc Security

By Chad LingafeltBusiness
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Coffee Break - Loc-Doc Security episodes

  • EP 188 | How To Declutter Your Life | Guest: Julie Coraccio

    Chad Lingafelt chats with Julie Coraccio, an award-winning professional organizer, author and certified life coach based in Wheeling, West Virginia.

    Is your desk covered in papers and items you keep meaning to put away? Is your car overflowing with old drinks, trash, and whatever’s sliding around in the back seat? Is your garage able to store your car or is it holding boxes of ‘heirlooms’ that you inherited?

    On this episode, we talk about how to start decluttering your life. We learn that clutter is a roadblock that could be holding you back from achieving that next level. Clutter is anything that prevents you from the life you choose or desire.

    We learn that the clutter you see around you is a representation of the clutter you have in your mind . Julie also shares how you can start creating habits that can translate from your personal life to your work life.

    Learn how you can start letting go of objects since memories can be carried in your head and heart. Reassess what you can give away and donate.

    Julie recommends an annual purging with the following qualifications:

    • Do I use it,
    • Do I need it
    • Do I want it?
    • Does this represent who I want to be?
    • Can I trust I can get what I want when I need it
    • Listen and learn as you take personal tips and apply them to your desk, work vehicle, and even common shared areas at work!

      This is a great conversation for people overwhelmed with clutter that they have or might have inherited.

      Connect with Julie Coraccio & Reawaken Your Brilliance

      • Website: https://reawakenyourbrilliance.com/
      • Instagram: https://www.instagram.com/reawakenyourbrilliance/
      • Twitter: https://twitter.com/ReawakeBrillian
      • Facebook: https://www.facebook.com/ReawakenYourBrilliance
      • LinkedIn: https://www.linkedin.com/in/juliescoraccio/
      • Buy Julie’s Book: https://reawakenyourbrilliance.com/product-category/book/

        45 min
      • EP 187 | How To Create Balance in Your Life | Guest: Eva L Medilek

        Chad Lingafelt chats with Eva L Medilek, a multi faceted successful businesswomen, Best Selling Author, and Executive Certified High-Performance Coach.

        Eva joins us from California, where she shares her experience as a coach helping business leaders develop personally, leadership skills, and how they can start to master habits for success in their personal and professional lives.

        Have you ever felt exhausted at the end of a packed day? Especially if you are a small business owner, you may feel pulled in multiple directions and struggle to meet home commitments as well as work commitments.

        On this episode, we talk about how to create a good work life balance by a format CPR. Eva shares how utilizing these tips can get you on the right path to have balance.

        1. C - Clarity: Be clear on what makes you happy and where you are struggling in your business or home life. Are you living in alignment to what’s important to you?
        2. P - Prioritize: Make sure you establish clear priorities. How you spend your money, time & energy directly correlates to your priorities.
        3. R - Responsibility: You have to create and set clear boundaries. Saying ‘yes’ to everything can leave you overcommitted and burnt out.
        4. Here are more tips to help you balance your life:

          1. Establish a morning routine - routine becomes a discipline.
          2. Eat for performance - focus on nutrient dense foods to fuel your body & leave the Doritos behind.
          3. Don’t Schedule Meetings Back to Back - Add a buffer for recovery.
          4. Drink Water - easy but sometimes forgotten through out the day.
          5. Create opportunities for movement - get up from your desk regularly and take a 5 minute walk.
          6. Ensure you are getting adequate sleep - aim for 7-8 hours and achieve good sleep by following the 3,2,1, rule.
            • 3 hours - no food before bed
            • 2 hours - no work before bed
            • 1 - no screens before bed
            • This is a great conversation for business owners and leaders struggling to balance their work and home life.

              Connect with Eva L Medilek & Style4Success, LLC

              • Website: https://www.evamedilek.com
              • Instagram: https://www.instagram.com/evamedilekexecutivecoach/
              • Facebook: https://www.facebook.com/evamedileksuccesscoach/
              • LinkedIn: https://www.linkedin.com/in/evamedilek/
              • Listen to Eva’s Radio Show: Making Time for What Matters Most with Eva Medilek on Apple ...https://podcasts.apple.com › podcast › whats-important-...

                Buy Eva’s Book: https://www.amazon.com/dp/B0936MJ8XB/ref=cm_sw_em_r_mt_dp_TKAVTWDM0FYD30DZZDR1

                42 min
              • EP 186 | How To Connect when You Communicate | Guest: Minna Taylor

                Chad Lingafelt chats with Minna Taylor, Founder and CEO of Energize Your Voice, Confidence & Public Speaking Coach and Author of The Confident Body.

                Minna joins us from Brooklyn, NY where she spent many years as an actor and learned to tell the truth with strategy, specifically in improv. After her foray as an actress, she expanded her practice to speech and voice coaching which ultimately brought her to professional development training for public speaking

                On this episode, we talk about how to connect with your audience when you communicate.

                We talk about how to find your voice, modulation, and even over speaking due to anxiety.

                Minna shares how communication is a physical activity and how you can be aware of 5 things:

                Conscious Behavior

                Unconscious habits

                Objectively observe what is happening

                Prepare Context

                Monitor Breath

                This is a great conversation for business owners and leaders wanting to connect with their audience during presentations or any public speaking.

                Connect with Minna Taylor & Energize Your Voice

                • Website: https://www.energizeyourvoice.net/
                • Instagram: https://www.instagram.com/minnataylor_eyv
                • LinkedIn: https://www.linkedin.com/in/minnafoundereyv/
                • Buy Minna’s Book: https://www.amazon.com/Confident-Body-Minna-Taylor-ebook/dp/B09Z9QJ8RR/ref=zg_bsnr_10166949011_13/145-9955216-7570966?pd_rd_i=B09Z9QJ8RR&psc=1

                  49 min
                • EP 185 | How To Get Hyper Local in Marketing | Guest: Kaitlyn Study

                  Chad Lingafelt chats with Kaitlyn Study, Owner & Creative Director of South Street & Co a Marketing Agency.

                  Kaitlyn joins us from Orlando, Florida where she leads a team of creatives helping small to medium businesses with custom marketing strategies. Originally starting South Street & CO as a side hustle, Kaitlyn has now optimized and grown rapidly in 6 years.

                  On this episode, we talk about how to get hyper local in your marketing.

                  We cover blog strategies, Google Reviews, and even some SEO questions that can help you to start seeing more traction with your online presence.

                  This is a great conversation for business owners and leaders looking to navigate SEO, Google Algorithms, and Tactics that can start giving you the edge over your competitors.

                  Connect with Kaitlyn Study & South Street & Co.

                  • Website: southstreetmarketing.com
                  • Instagram: https://www.instagram.com/@southstreet_co
                  • Facebook: https://www.facebook.com/SouthStreetCo/
                  • LinkedIn: https://www.linkedin.com/in/kaitlyn-m-cook/ https://www.linkedin.com/company/south-street-&-co–a-marketing-agency
                  • 42 min
                  • EP 184 | How To differentiate Your Business with Niche Marketing | Guest: Jen Hall

                    Chad Lingafelt chats with Jen Hall, co-owner of Market Leader League.

                    Jen joins us from Wales (that’s in the UK for our American listeners) where she is noted as a best selling author of Expert Unrivalled, a multi-award winning Business Positioning Coach, and a Market Leadership Expert for service based businesses.

                    On this episode, we talk about how to differentiate your business by using niche marketing strategies.

                    Jen’s 15 years of experience in marketing businesses and helping other’s find their niche shines in this upbeat fun conversation.

                    We talk about the categories wealth, health, and relationships and how you can focus on who you are aiming to help by using this tool.

                    Jen also enlightens us to the term proper posh, bramble, and the difference between a trek and a walk.

                    We learn how you can start to differentiate yourself in your particular industry.

                    This is a great conversation for business owners and leaders looking to dial into their ideal customers and market directly to them

                    Connect with Jen Hall & Market Leader League & EverTrek

                    • Website: https://www.marketleaderleague.com https://evertrek.co.uk
                    • Instagram: https://www.instagram.com/JenHallBusinessCoach
                    • Twitter: @JenHallCoach
                    • Facebook: https://www.facebook.com/jenhallbusinesscoach
                    • LinkedIn: https://www.linkedin.com/in/jen-hall-23980840/
                    • Buy Jen’s Book: Expert Unrivalled: The 5 Step Recipe for Coaches & Experts to become the most desired option in the market

                      • https://www.amazon.com/dp/1527222225/ref=cm_sw_em_r_mt_dp_RP3N271YSRSG8HMJ59SC
                      • 47 min
                      • EP 183 | How To Prioritize Your Time | Guest: Britt Bolnick

                        Chad Lingafelt chats with Britt Bolnick, owner and founder of In Arms Coaching, the co-founder of Pittie Posse Rescue, and the creatrix of Sacred Structure and the BendingTime tools

                        Britt joins us from Maine where she raises kids, dogs, and chickens!

                        On this episode, we talk about how to prioritize your time through a few key factors.

                        Britt’s experience in time management shines and is intertwined throughout her life from being a business owner, a solo parent, and working with pit bull rescue groups.

                        We talk about boundaries (every business owners struggle), asking for help, and how Priorities create ROCKS.

                        Britt shares how to discover your priorities by asking yourself the question

                        What are My priorities?

                        • Self Sustainment
                        • Family
                        • Work
                        • She also shares how to Prioritize your Calendar

                          • Time In my Business
                          • Time On my Business
                          • Time Off of my Business
                          • This is a great conversation for business owners and leaders looking to navigate time management and learning how they can prioritize their time to be successful in their business.

                            Connect with Britt Bolnick, In Arms Coaching

                            • Website: https://InArmsCoaching.com
                            • Instagram: https://www.instagram.com/brittbolnick/
                            • Facebook: https://www.facebook.com/groups/1082398585112581
                            • LinkedIn: https://www.linkedin.com/in/saklein1/
                            • Buy Britt’s Book: https://amzn.to/3trYZE4

                              48 min
                            • EP 182 | How To Have a Relentless Mindset | Guest: Steve A. Klein

                              Chad Lingafelt chats with Steve A Klein, Author and Speaker.

                              Steve grew up in the Midwest before attending college, where he studied broadcasting and communications. He went on to work as a one-man news staff for a local radio station and quickly learned that those who become successful are those who do what everyone else doesn't want to do.

                              His sales work eventually inspired his bestselling book, Sell When You See the Whites of Their Eyes!

                              These days, Steve helps organizations with leadership development and training to improve their focus and progress.

                              On this episode, we talk about time management and being relentless when things get tough. Steve shares strategies that have been successful, and how he’s helped other companies implement systems and process to improve their leadership. We also cover a bit of old school radio talk and scheduling and how it pertains to plotting out a time schedule for your day down to the minute.

                              We learn how to start building easy-to-follow roadmaps to persist through challenges. Steve also shares why having a daily cadence of tiny steps can grow into massive achievement.

                              This is a great conversation for business owners and leaders looking to have long term success and growth in their business.

                              Connect with Steve A Klein

                              • Website: https://steveaklein.com
                              • Twitter: https://www.twitter.com/pdcchange
                              • LinkedIn: https://www.linkedin.com/in/saklein1/
                              • 42 min
                              • EP 181 | Why You Need A Community Group | Guest: Staci Wright

                                Chad Lingafelt chats with Staci Wright, Founder & CEO at IP2Market & CEO Essentials.

                                Staci is based in Texas, has had 5 businesses over the past 20 years, and is an entrepreneur at heart. She currently focuses on building a community for other female entrepreneurs and brings a community approach to the mastermind group she has created.

                                On this episode, Staci shares how the mastermind group concept started and the obstacles she was facing trying to navigate alone.

                                We talk about taking risks, feeling alone as a business owner, and why you should try something called the surrender experiment to guide your path.

                                This is a great conversation for business owners that might have been feeling alone and isolated. Becoming part of a community space that focuses on helping business owners can make your life better and easier.

                                Connect with Staci & CEO Essentials / IP2Market / Big Girl Spa Essentials

                                • Website: https://essentials.ceoessentials.net/ / www.ip2market.biz / www.biggirlspaessentials.com
                                • Instagram: https://www.instagram.com/CEO_essentials
                                • Facebook: https://www.facebook.com/CEO-Essentials-by-Staci-Renee-110316444220207
                                • LinkedIn: https://www.linkedin.com/in/staciwrighttx/
                                • 46 min
                                • EP 180 | How To Attract and Keep Customers | Guest: Wayne Mullins

                                  Chad Lingafelt chats with Wayne Mullins, founder of Ugly Mug Marketing.

                                  Wayne is a progressive thinker who leads a Marketing Group in Louisiana making big strides in the industry. He’s also a recent author of the book Full Circle Marketing: Transform Your Marketing and turn Customers into Evangelists

                                  On this episode, we talk about how advertising is just one small component of marketing. We also cover how you need systems and processes to ensure that you attract and keep your customers.

                                  Wayne also shares where to start; by building a customer avatar so you know what your ideal client is and where you could find them. Find out how you can write a diary page for your customers, where they shop, how many children they may have, what are their pain points and desires before you write any copy or ads.

                                  Wayne talks about natural progression of Know, Like, and Trust and the four campaigns that you should be running.

                                  1. Simple Campaign - Targeting Strangers so they can know about you and like you!
                                  2. Trust Campaigns - Targeting Friends that are Building Trust Only. May need multiple campaigns for product, service, brand.
                                  3. Evangelist - allowing customers or brand ambassadors to speak on your behalf that highlights their relationship with you.
                                  4. Tools & Resources - giving tools to Evangelists to share about your business.
                                  5. This is a great conversation for businesses that are looking to attract new customers and retain existing customers.

                                    Connect with Wayne & Ugly Mug Marketing

                                    • Website: https://www.uglymugmarketing.com/
                                    • Instagram: https://www.instagram.com/uglymugmarketing/
                                    • Facebook: https://www.facebook.com/uglymugmarketing/
                                    • LinkedIn:  https://www.linkedin.com/in/fireyourself
                                    • Buy Wayne’s Book: Full Circle Marketing: Transform Your Marketing and turn Customers into Evangelists https://www.yourfullcirclemarketing.com/

                                      37 min
                                    • EP 179 | How To Manage Your Time & Tasks | Guest: Brian "Essince" Collins

                                      Chad Lingafelt chats with Brian “Essince” Collins, CEO of Royal Heir Entertainment a Radio Promotion, Sports Marketing, Music Promotion, Digital Distribution company.

                                      Brian joins us from Independence, Ohio but is originally from Honduras.

                                      On this episode, we talk with Brian about starting a small business, being a solo entrepreneur, and the journey that he’s taken when expanding. Brian shares how he learned to delegate, manage his time, and how to efficiently manage tasks.

                                      This is a great conversation for leaders that want practical tips to better manage their time & tasks.

                                      Connect with Brian "Essince" Collins & Royal Heir Entertainment

                                      • Website:  https://www.royalheirent.com
                                      • Instagram: https://www.instagram.com/itsessince/
                                      • Twitter: https://twitter.com/essince
                                      • Facebook: https://www.facebook.com/itsessince
                                      • LinkedIn: https://www.linkedin.com/in/essince/
                                      • 43 min

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