Coffee & Kettlebells

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Eaton, Certified Nutritional Health Coach & Eating Psychology Coach. Samantha specializes in helping women overcome their challenges around food, body image, and weight to help them feel amazing without any food rules, diets, or deprivation. 

Most women assume when they hit that “perfect” weight, they’ll feel a whole lot happier, have more confidence, and actually enjoy catching a glimpse of themselves in the mirror. Morgan and Samantha dive into why this isn't the case and what actually happens to your health and happiness when you take drastic measures to reach your "ideal" body weight. 

What You'll Learn: 

• Samantha's story of reaching her "ideal" body weight and what she learned
• Why compromising your health and happiness for a pant size isn't worth it 
• The negative health of effects of overexercising and calorie restriction
• Where food and body guilt stems from 
• How to overcome food and body guilt 
• What it means to "should" yourself and how this affects your self-image 
• A healthier approach to eat and treat your body 

Related Blog Posts from Samantha: 

“Stop Shoulding Yourself”

“How to End the Food and Body Guilt”

Find more of Samantha:

Instagram:@healthyeaton 

Facebook: Samantha Eaton

And for more amazing insight from Samantha, be sure to read her blog: www.healthyeaton.com 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! 

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Ashley Schneider, an ultramarathon runner. Ashley ran a marathon a day, six days a week, for six months, running solo all the way from San Francisco, CA to New York, NY, becoming the 16th female to ever do so. She is now the founder of the only ultramarathon relay organization, MS Run the US, which is dedicated to raising awareness and funds to support multiple sclerosis research. Tune in to hear Ashley's empowering and inspiring story of her solo run across the country.  

What You'll Learn: 

• How to build successfully build your fitness routine 
• Why having a purpose is essential to reaching your goals
• How to set your mind in order to accomplish anything 

Find more of Ashley by following her on Instagram here: @ashmschneider

Or, find her on Facebook here: MS Runs The US

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! 

In this episode of Coffee & Kettlebells, Lindsey Bushnell opens up about her story of being in an abusive relationship, how she gained the courage to get out and how she moved forward to create the life of her dreams. Whether you relate directly to her story or not,  this episode will show you that you are strong, empowered and capable of taking control of your life and only YOU can define your own worth!

What You'll Learn: 

• How to gain courage and strength to get out of a dangerous situation or relationship
• How to move forward and heal 
• Why you don't deserve to be treated with disrespect
• How to stop allowing others to define your own worth
• The importance of asking for help and finding a supportive community
• How to approach others who are in an abusive relationship and the best way to offer help

If you are currently in a dangerous relationship or have been in one in the past and are struggling to move forward, there is help and support waiting for you! Find a support system near you at DomesticShelters.org 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! 

In this episode of Coffee & Kettlebells, I answer your top nutrition questions!

What you'll learn:

• My thoughts on the keto diet 
• What is carb cycling and how to do it
• What are macros and how to count them
• Where sugar is hiding in your diet
• Why you shouldn't avoid sugar from fruit
• The best carbs and best time to eat them 
• The best foods for detoxing your system

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, Kat Eckles, the Co-Founder of Clean Juice and certified health coach, answers all your questions about buying organic and how to start juicing for better health.

What You'll Learn: 

• Why you should be eating organic and buying organic household and beauty products
• The contaminants in conventional foods and how it affects your health
• Foods that are most contaminated and should always be bought organic
• The benefits of juicing and green smoothies
• What it means when a juice is "cold-pressed" 
• Which juices are best for different health needs 
• When you should go on a juice cleanse 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected].

In this episode of Coffee & Kettlebells, I speak about the effects your negative self-talk has on the quality of your life. Eliminating your negative thoughts is much harder than just replacing them with positive ones. I share successful ways you can actually shift your mindset and live your life with greater positivity. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, I'm here with Julie Graham of The Grit & Grace Project! With a podcast and an online magazine, The Grit & Grace Project aims to empower women with strength and inspiration. In this episode, Julie and I chat all about how profound loss can shape your life, and how to "be bold and JUST BE YOU" (Julie's personal mantra). 💕

Find The Grit & Grace Project on Instagram, Facebook, Twitter, and Pinterest. And find Julie on Instagram and Facebook, too! 

The Grit & Grace Project Helpful Articles

• Negative self-talk
• Finding your 'why'
• Rethinking your purpose

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected].

In this episode of Coffee & Kettlebells, I give you my thoughts on not allowing small problems to create stress in your life. Learn why you should live your life through the eyes of a child, how you can simply let go of your problems and live more freely.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, I'm here with guest Wendy Venturini, NASCAR broadcaster and Burn Boot Camp Trainer/Franchise Partner. Wendy shares her top tips on how to uncomplicate meal prepping, how to attack your day like a boss and how to not throw away your health and fitness goals when traveling. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

This is a question and answers edition of Coffee & Kettlebells, where I answer your pressing health and fitness questions! I dive into why you shouldn't work out when sick, how to overcome excess hunger when training intensely, helpful tricks for battling unhealthy food cravings during pregnancy (or just in life!) and why cheat days may not be the best idea for your health and fitness goals. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page!