Coffee & Kettlebells

We always want to reach our goals, but we don't always feel motivated enough to put in the effort required to reach them. In this episode of Coffee & Kettlebells, I discuss how you can successfully overcome your lack of motivation. I share my top advice for shifting your mindset to regain your motivation, enabling you to continue pursuing your goals. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Samantha Eaton joins me to discuss all things gluten-free. Certified Nutritional Health Coach & Eating Psychology Coach, Samantha shares the facts on gluten and her top life hacks for eating a gluten-free diet. 

What You'll Learn: 

• What gluten is 
• Why gluten causes problems
• Signs and symptoms of a gluten intolerance/sensitivity 
• How to get tested for a gluten intolerance/sensitivity 
• Why eating gluten-free is not a fad diet
• Where gluten is hiding in your diet 
• Foods you can eat on a gluten-free diet
• Gluten-free alternatives and how to eat gluten-free without depriving yourself of your favorite foods
• Gluten-free staples to always have in your kitchen
• How to eat out on a gluten-free diet 
• Samantha's top tricks and tips for making gluten-free a lifestyle

Links from the episode: 

https://healthyeaton.com/stock-healthy-pantry-checklist/ https://healthyeaton.com/food-sensitivity-testing/   To find more from Samantha:  Instagram: @healthyeaton Facebook: Samantha Eaton, Health & Wellness Coach Blog: https://healthyeaton.com/  

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

 

Bloating is not a glamorous topic to discuss but I know it's a common struggle and believe it or not, it can be avoided! On this episode of Coffee & Kettlebells, I discuss what foods in your diet might be causing you to bloat and my favorite tips to make it disappear. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Believe it or not, peeing while working out is not normal! It's time to stop normalizing your symptoms of a poor-functioning pelvic floor and start taking control! Dr. Michelle Benoit, a pelvic physical therapist, joins me to talk all things pelvic floor and dive into all your unanswered questions! 

What You'll Learn: 

• What your pelvic floor actually is 
• Why need to stop strengthening your pelvic floor and instead focus on developing a well-functioning pelvic floor
• Why your pelvic floor health is so important 
• All about common misconceptions, such as "only women who have had children struggle with pelvic floor dysfunction." 
• Symptoms and causes of a poor-functioning pelvic floor 
• Risk factors attributed to an untreated, poorly-functioning pelvic floor
• C-section vs. vaginal birth and the functioning of your pelvic floor
• The connection between your brain and your pelvic floor
• Why you need to do more than kegels to develop a well-functioning pelvic floor
• What you can do to take control of your pelvic floor health right now!

Be sure to check out Dr. Michelle Benoit's Facebook live on the Burn Boot Camp Facebook page to learn three simple exercises for developing a well-functioning pelvic floor. Watch here.

Find more from Dr. Michelle Benoit on Instagram: @michellealyse624

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

With so many fad diets, it is extremely confusing and overwhelming to figure out what you should be eating and in what amounts to successfully lose weight. In this episode of Coffee & Kettlebells, I teach you how to let go of the fad diets and create a healthy meal to boost weight loss. You'll learn how to stop overthinking and over complicating your meal choices with two of my extremely simple tricks for creating a healthy and balanced meal every day. 

Do you have any questions for me? Always feel free to ask by sending me a direct message on Instagram: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

 

On this episode of Coffee & Kettlebells I sit down with Tre Lahman, who shares her powerful story of coping with—and overcoming— postpartum depression. 

What You'll Learn: 

• The difference between postpartum depression and the baby blues  
• What it feels like to have postpartum depression 
• The signs and symptoms 
• Effective testing for the right medication
• The effects it has on your children and spouse  
• The tools Tre used to overcome PPD
• What Tre wishes she had done differently 
• How to find the light in the darkness 
• What Tre learned from her experience
• How to help your loved ones overcome PPD
• What not to say to your loved ones who are suffering from PPD

Find more of Tre: 

Instagram: @trelahman

Facebook: Fueled for Fitness

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Always feel free to ask by sending me a direct message on Instagram or Facebook!

Let's be real, mom guilt will never go away! Rather than letting it weigh you down, I share how you can manage and embrace your mom guilt. I'll explain why you need to:

• Stop the comparison games
• Stop trying to be perfect
• Stop diluting your presence with distractions
• Stop listening to the "parent police"
• Start utilizing technology
• Start dedicating your weekends to your family
• Start learning to say no 
• Start supporting and complementing other mothers 

For little glimpses into Morgan's daily life, follow her on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Is your gut out of balance? What does that mean and why is it important? Weight gain, immunity, anxiety, depression, mood and energy levels, aches and pains, inflammation, digestive issues and diseases are all stem from the gut! When your gut is out of balance, everything else in your body is too! Balancing your gut is essential to living your life with greater vitality! Dr. Jennifer Noonan joins host Morgan Kline to discuss the hot topic of gut health.

 

What you will learn:

• Why having healthy gut is important for your overall health
• What it means for your gut to be out of balance
• Daily inputs and exposures that throw your gut out of balance
• What the SAD diet is and what it is doing to your gut
• The signs and side effects of bad gut health
• The effects of bad gut health on your children
• What happens when your children balance their gut
• How long it takes to rebalance your gut health
• Top foods to eat and top foods to avoid to reset your gut
• A plan to help reset your gut

Find more from Jennifer:

Facebook: Well Body Chiropractic, Jennifer Noonan

Website: Well Body Chiropractic 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! 

On this episode of Coffee & Kettlebells, host Morgan Kline addresses common obstacles that stop us from staying on track over the weekend. Morgan shares her top tips and tricks to on how to enjoy a healthy, yet balanced, weekend without overindulging or feeling deprived. 

What You'll Learn:

• Why staying on track over the weekend is important to reaching your fitness goals
• How to balance your cheat meals
• How to overcome late night snacking 
• How to eat out and attend social events without overindulging
• How to ensure you are drinking enough water 

 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

On this episode of Coffee & Kettlebells, host Morgan Kline chats with Samantha Busch, health blogger, owner of Murph Boutique and wife of NASCAR driver Kyle Busch. Samantha shares the truth about struggling with infertility, her difficult journey through IVF treatments and the emotional impact it had on her life. 

What You'll Learn:

• The best things you can do mentally and emotionally to overcome the struggle
• How to not let infertility hinder your marriage or relationship
• How to find hope and joy in the process
• All about IVF (in vitro fertilization) and the process

Find more of Samantha:

Instagram:@samanthabusch

Facebook: Mrs. Samantha Busch

Murph Boutique: @shopmurph 

And for more amazing insight from Samantha, be sure to read her blog: samanthabusch.com

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

For daily fitness, nutrition and life inspiration, check out my Coffee & Kettlebells Facebook page! 

Do you have any questions for me? Send them in for a chance to be featured on future episodes!