Coffee & Kettlebells

There are so many articles, blog posts and podcast episodes on ways you can reduce stress in your life. And while they all present great ideas, let’s be honest, they aren’t realistic for our day-to-day lives. In this episode of Coffee & Kettlebells, I share how I not only manage my stress, but take control of my stress, and is simple for you to apply to your hectic life too. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

@morgan.a.kline 

Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Primal Health Coach, Courtney Bursich, discusses how we can heal our metabolism and retrain our body’s ability to burn fat efficiently to become metabolically fit.

Courtney shares:

• What our metabolism is and its responsibilities within our body
• Signs, symptoms and causes of metabolic inefficiency
• How thyroid, adrenal and gut health impacts our metabolism
• What damages our thyroid, adrenal and gut health 
• Tips for healing the metabolism through nutrition 
• The best and worst fats for our metabolism 
• How to use fasting to increase our metabolism 
• The role under eating and over exercising plays in metabolic efficiency 
• What it means to be inflamed and how to deal with inflammation for a faster metabolism 
• The best place to start to become metabolically fit 

Find more from Courtney: 

Instagram: @organic_blondie

Facebook: Courtney Bursich

Website: organicblondielife.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @morgan.a.kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

There are countless diet trends flooding the media we consume, with advocates for each raving about the amazing results they have seen. Each diet’s devotees claim theirs is the best and the only way everyone in the world should be eating. It’s confusing to keep them all straight and even more confusing to decide which diet trend is right for you. In this episode of Coffee & Kettlebells, I help you figure out if your diet is or is not working for you, and which diet actually is best for you and your body. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Maureen Anders, founder and CEO of the AR Workshop franchise, chats with me about her journey from stay-at-home mom to successful entrepreneur, everything she learned along the way and her top advice for building a successful business. Plus, Maureen shares her best tips for balancing life and work as well as dealing with mom guilt. 

Find more of Maureen: 

Website: AR Workshop

Facebook: @andersruffworkshop

Instagram: @andersruff

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Having emotions is a natural part of life, but you will continue to suffer if you allow yourself to have an emotional reaction to everything. Acting through emotion leads you to say and do things you soon regret. In this episode of Coffee & Kettlebells, I share practical advice on how to embrace your emotions without allowing them to gain control over your actions. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. 

What we discuss: 

• Confronting conflict 
• What Vienna means by "Respecting the pause"
• Naming your feelings in the moment 
• How to reconnect emotionally
• Listening to understand, not to respond 
• How to handle a situation when you are hurt 
• The one thing you need to do to improve your relationships

Be sure to check out Episode 45: Deepen Your Relationships Part 1 to hear more from Vienna. 

To find more from Vienna: 

Instagram: @mindfulmft

Facebook: Mindful Marriage and Family Therapy

Website: newyorkcouplescounseling.com

Book her couples retreat: thebestcouplesretreat.com 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, Vienna Pharaon, founder of Mindful Marriage and Family Therapy in NYC, joins me to discuss how to deepen meaningful relationships. 

What we discuss: 

• Breaking the therapy stigma
• The role self awareness plays in your relationships
• How to be more self aware in your relationships
• Why you need to be vulnerable
• The difference between being vulnerable and sharing too much
• How to help your significant other be more vulnerable

Be sure to check out Episode 46: Deepen Your Relationships Part 2 to hear more from Vienna. 

To find more from Vienna: 

Instagram: @mindfulmft

Facebook: Mindful Marriage and Family Therapy

Website: newyorkcouplescounseling.com

Book her couples retreat: thebestcouplesretreat.com 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Certified Nutritional Health Coach & Eating Psychology Coach, Samantha Eaton, joins me to chat about frustrating and annoying food cravings!

What You'll Learn: 

• Why you experience food cravings
• Why developing more willpower, discipline and motivation won't help stop your cravings
• Actual ways to successfully overcome your cravings 
• How to have less self judgement and more self compassion when you eat junk food 
• How to deal with stress eating 
• How to say no to the junk food your significant other or children keep in the house 
• The role intuitive eating plays in overcoming food cravings

To find more from Samantha: 

Facebook: Samantha Eaton, Health & Wellness Coach 

Instagram: @healthyeaton 

Blog: www.healthyeaton.com 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Adult friendships are complex, from creating new ones to healing from broken ones and letting go ones you have outgrown. In this episode of Coffee & Kettlebells, Demi Busch, Head Trainer of Burn Boot Camp Monona, and I chat about how to successfully navigate the various types of friendships as an adult. 

What You'll Learn: 

• Real tips on how to find the right tribe
• The role self-love plays in your friendships
• Why you need to define your core values in order to build deep friendships 
• The power of vulnerability when building new friendships 
• How to positively navigate broken friendships
• How to know if you have outgrown a friendship
• How to let go of friendships that no longer serve you 
• Why not having a lot of friends is okay 

Find more from Demi: 

Facebook:Demi Busch

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Rachelle Robinett, a plant-based wellness practitioner holding certificates in both Integrative Health and Clinical Herbalism, as well as the owner of the Supernatural Cafe in New York City, chats with me about the a few of the top trending supplements in the health industry: CBD oil, adaptogens, turmeric and preboitics. 

What You'll Learn: 

• What they are 
• Their top benefits 
• If they live up to the hype
• If you should be using them
• What dosages to supplement with 
• How to include them into your diet 
• What to look for when purchasing 

To find more from Rachelle: 

Instagram: @rachellerobinett

Website: rachellerobinett.com

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!