Coffee & Kettlebells

Are you working out regularly, eating healthy and still not seeing results or losing weight? Or maybe you were seeing amazing results and now you seem to be stuck at a standstill. Either way, you’re frustrated because you are putting in so much effort and can’t figure out why you aren’t getting where you want to be. In this episode of Coffee & Kettlebells, I discuss the top 11 reasons you might not be seeing results or losing weight and what you can do about it. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, I am joined by my husband Devan Kline, the founder and CEO of Burn Boot Camp, the host of The Devan Kline Podcast and the author of Stop Starting Over. Together we answer one of our most commonly asked questions, how we find time to prioritize our marriage and children while building our businesses. We discuss the balance, or lack of balance, we have between our work and our life that has helped us deepen our marriage and successfully raise our children. We dive into our secrets on how to not balance but integrate our work and life, which we call work-life integration.

To find more from Devan: 

Instagram: @devan.kline

Facebook: Devan Kline

Podcast: The Devan Kline Podcast

Youtube: Devan Kline

Website: devankline.com

Read his book: Stop Starting Over

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, I share my insight on three things I think we all need to stop doing if we want to develop greater happiness in our lives. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

Loriana Hernandez-Aldama, founder of the AmorUP for Life campaign, shares her powerful story of overcoming cancer and the lessons she learned about life through her battle. 

What You'll Learn:

• How to not be a victim of your circumstance and instead be your own hero
• The importance of owning your problems to meet them halfway. 
• What it means to be an equal partner in your own success and how to do it. 
• The importance of preparing yourself for life's hardships 
• How to overcome depression
• How to open up to your loved ones in order to create a support system 

Find More From Loriana: 

Website: https://armorupforlife.org

Facebook: ArmorUP for LIFE

Instagram: @armorupforlife

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Chelsey Amer, registered dietitian nutritionist and wellness coach, shares how you can reset your relationship with food through eating intuitively as well as eating right for your body.  

What you'll learn: 

• What it means to eat intuitively 
• Signs your diet is not working for you
• How to begin eating right for your body 
• How to stop overindulging/binge eating 
• The dangers of calorie restriction and how to stop
• Why you shouldn't have "cheat" meals/days 
• How to make "all foods fit" into your diet

Find more from Chelsey: 

Instagram: @chelseyamernutrition

Facebook: Chelsey Amer

Blog: Chelsey Amer Nutrition

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, I focus on expressing more gratitude in order to increase the quality of your life. I discuss the importance of shifting your perspective, appreciating your body and noticing the small things in life. I also share my top tips on how you can start incorporating more gratitude into your daily life. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, I give you my top tips on how to ease your way back into exercise after your pregnancy! I discuss the most important cautions and considerations, as well as guidelines on how to safely exercise. You'll find out what's safe and what's not when working out after a vaginal and c-section birth. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, Certified Personal Trainer, Kim Strickland, joins me to tell her powerful transformation story. Kim shares how she transformed physically, losing over 70 pounds, by focusing on her mental and emotional transformation. Kim shares how she successfully overcomes her mental battles, and how you can too. 

What you'll learn: 

• How to make changes in your life when you feel stuck 
• How to let go of your fears and live out your passion and purpose 
• How to develop greater discipline 
• How to stop starting over and continue to move forward 
• Kim's top tips and tricks that impacted her transformation the most 

Find more from Kim: 

Instagram: @amazonchc33

Facebook: Kim Strickland

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

In this episode of Coffee & Kettlebells, I give you my top tips on how to exercise through your pregnancy! I discuss the top misconceptions, considerations and benefits, as well as guidelines on how to safely exercise through each trimester. 

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!

On this episode of Coffee & Kettlebells, I chat with Brittany Dixon, the author of A Healthy Slice of Life blog, as well as a certified Fitness Instructor, Lifestyle and Weight Management Consultant and health coach. Brittany shares how she manages to keep her life in balance and her top mom hacks to help make YOUR life easier! 

What you'll learn:

• How to get organized
• Why you need to stop trying to "do it all" and what to do instead
• Brittany's favorite healthy breakfasts, lunches and dinners
• How to handle your food cravings
• How to get your kids to eat healthier
• Why eliminating snacks will make your life easier 
• All about Brittany's plant-based eating habits 
• How to stay happy even when life gets crazy
• Brittany's favorite top five mom hacks to make your life easier!

Find more from Brittany: 

Blog: A Healthy Slice of Life

Instagram: @ahealthyslice

Facebook: Brittany Dixon

For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook!

Instagram: @Morgan.A.Kline 

Facebook: Coffee & Kettlebells 

Do you have any questions for me? Send me a direct message on Instagram and I will always answer!