Coffee & Kettlebells

In this episode of Coffee & Kettlebells, I'm here with guest Dr. Grace Anglin, a former cardiac nurse whose practice is focused on women's health at Capizzi, MD. Join us as we chat about some of the hottest topics in women's health, including cellulite, belly fat that doesn't seem to budge and the postpartum issue of peeing when you jump rope!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

I know that life gets busy and we don't always have the time in our days for a full workout. Whether you're on vacation, traveling or simply short on time, here are 5 ways you can get in a killer workout in 20 minutes or less! 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Emotional eating can be a tough habit to break. But today I'm helping you see that you CAN take control to break this vicious cycle! In this episode, I share 9 actionable ways you can break your habit of emotional eating.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

In this episode of Coffee & Kettlebells, I'm here with guest Beth Williams, a certified personal trainer at Burn Boot Camp – Cornelius, NC and the Franchise Partner of Burn Boot Camp’s Cary and Chapel Hill locations! Join us as we chat about how to stay healthy while traveling, how adopting fitness regime changes your outlook on life and why making fitness fun is so essential to developing a happier and healthier lifestyle.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

One of the questions I get asked the most is, "How do you balance it all?" As a business owner, a wife, a mom, and as someone who simply likes to make time for myself, it can definitely be a struggle to manage everything that goes on in my hectic life. However, there are a handful of tips I live by to help my productivity soar! I'm happy to be sharing those with you today!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

In this very special episode of Coffee & Kettlebells, I'm here with guest Devan Kline, renowned personal trainer, the Founder and CEO of Burn Boot Camp, and...oh, my wonderful husband! We chat about tons of things, including:

• The story behind Burn Boot Camp
• What it takes to be successful
• The tools Devan uses to help thousands of women transform their lives
• Some of his favorite tips on developing a healthy lifestyle from his upcoming book, "Stop Starting Over"
• AND the secrets to making marriage a priority between juggling two young kids and running one of the nation's fastest growing fitness franchises!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Check out Devan's daily fitness and nutrition tips on Instagram here: @Devan.Kline

What You'll Learn:

Burn Boot Camp’s story - 3:40

How to turn failures into success - 6:15

Why people don’t reach their goals - 16:15

How Devan starts each new client on their health and fitness journey - 24:09

Why you shouldn’t do fad diets and instead focus on macronutrients for transformation - 24:09

Devan’s recommendation for macronutrient breakdowns - 33:50

Why you don’t need to always count your calories - 34:45

The foundation for every diet - 36:50

About Devan’s book: Stop Starting Over - 40:00

How to stay positive no matter the circumstances - 44:14

Devan’s number one piece of advice for achieving your health - 53:45

How to prioritize your marriage when live gets crazy - 56:11

How often you should train and how to see better results - 1:03:05

How you balance eating healthy when your spouse doesn’t - 1:05:50

Links:

Devan’s podcast: The Devan Kline Show

Devan’s book: Stop Starting Over

Devan’s at-home workouts: H.E.A.T.

Send Me Your Questions!

I want to hear from you! Message me on Facebook or send me an email!

Stop making motherhood an excuse for letting your health and fitness goals get pushed to the side! In this episode, I give you a boost of Coffee & Kettlebells with my favorite tips on how you can easily make exercising a priority in your hectic life. Between being the COO and Co-Founder of Burn Boot Camp and being a full-time mom of two little ones, I understand the struggle and I'm here to help!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

In this episode of Coffee & Kettlebells, I'm here with guest Brandi Roberts, a certified personal trainer who trains clients at Burn Boot Camp's Tega Cay, South Carolina and Steele Creek, North Carolina locations. Join us as we chat about breaking an exercise obsession and the negative effects of over-exercising. 

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Episode Breakdown:

• On the beginning of guest Brandi Roberts’ love and passion for fitness (1:47)
• On muscle growth and how your muscles respond to overtraining (4:20)
• On the role of rest when building lean muscle (5:03)
• On the negative effects of overtraining and over-exertion (5:57)
• On Morgan Kline’s struggle with undereating and overtraining (8:25)
• On how overtraining affects your metabolism (10:15)
• On the quality of exercise versus the quantity (12:45)
• On how often you should work out (13:30)
• On how often you should work your muscle groups (17:35)
• On how to avoid exercise burnout (19:50)
• On overcoming an exercise obsession and having the right mindset (21:29)
• On how nutrition is more important than fitness (27:30)
• On why you shouldn’t reward yourself with food (30:25)
• On establishing healthy nutrition habits and eating with intention (33:43)
• Brandi’s top 3 tips for weight loss and building muscle (46:50)

Listener Questions:

• What do you do with your kids when you’re doing an at-home workout? (51:45)
• How do you quickly improve your pull-ups? (52:55)
• What are the best on-the-go snacks for a busy mom with four kids? (55:12)

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

For daily fitness and nutrition tips, check out my Coffee & Kettlebells Facebook page! 

In this episode of Coffee & Kettlebells, I'm here with guest Brooke Thomas, certified Nutrition Consultant in holistic nutrition, Healthy Hands Cooking Certified Instructor, the founder of 360 Your Life, and the leader of the Live Out Loud movement. Join us as we chat about how to completely transform your life to live out your purpose and passion.

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

On our second episode of Coffee & Kettlebells, I'm here with guest Ashley George, author and founder of the blog Wonder and Wear. Join us as we chat about self-care, owning your style, and cleaning up your beauty products!

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline