Using Life's Friction as a Catalyst for Personal Growth

Have you ever considered how you handle moments of friction in your life? Instead of shying away from these difficulties, why not embrace them as opportunities for growth? Let's engage in a conversation about how we can become better versions of ourselves, fostering qualities such as love, patience, and compassion.

Take a closer look at those challenging moments in life, as they might be preparing you to become a more evolved and improved version of who you are today.

Do you have a best friend like no other? Someone who loves you unconditionally, supports you through thick and thin, and challenges you to be the best version of yourself? I'm fortunate enough to have such a friend in my life.

Today, I want to introduce you to Jessica Doman, an extraordinary entrepreneur, mother, wife, and female powerhouse. We'll discuss our secrets to maintaining a long-lasting friendship, share some stories, and reveal our plans for taking our friendship to the next level.

Get ready to venture on an expedition to unravel the magic of friendships that last a lifetime.

Overcoming Mental Chatter: A Workout's Added Benefit

Do you ever feel overwhelmed by your thoughts? Does your mind keep replaying the same thing over and over, to the point where you feel like you need a nap?

If so, you're not alone – many of us struggle with this habit of over-analysis. However, I've found another tool that can help give you a moment of peace and serenity: working out. Keep reading to learn more about this added benefit of exercise.

Exploring Lessons from Horses: An Interview with Female Extraordinaire and Horse Whisperer Emily Clawson

Have you ever pondered what we could learn from animals, especially horses? Today, we have a special guest, Emily Clawson, who has worked with hundreds of horses and has gained valuable insights into vulnerability, respect, love, presence, and being a better person.

Join us for one of my favorite episodes as we delve into Emily's wisdom and experiences.

Dealing with Disappointment: A New Approach

Have you ever felt let down, disappointed, or upset because of someone or something in your life? What if I told you that there's a better way to handle these situations that seem to happen all too often?

I, too, have experienced many reactions to these kinds of people or events throughout my life. But over the past few years, I've discovered a new way to handle these situations. By giving myself space to approach them differently, I've learned to embrace the contrasts that come into my life instead of trying to push them away.

If you're curious about this new approach, join me on episode 31 to learn more!

Shifting Focus: Embracing Growth and Change in Your Conversations

Do you find yourself constantly discussing why you can't have what you want with your loved ones? Or are you discussing your personal evolution and who you're becoming?

It's easy to fall into the trap of discussing our limitations and the reasons why we can't achieve our goals. Whether it's a new relationship, job, home, vacation, or financial stability.

In this episode, we delve into this thought pattern and discover ways to break free from it. We'll show you how to start living in the present moment and create a life you love, right now, instead of putting it off until the future.

Remember, you have the power to become whoever you want to be. Your outside circumstances do not dictate your future. It's your thoughts and feelings that decide who you will become.

How to Regain Your Balance When You're Feeling Unsettled

Have you ever felt like you're not quite yourself? Maybe you're feeling down, frustrated, or anxious because of circumstances beyond your control. Perhaps it's a result of trying to push yourself too hard to succeed.

In any case, it's completely normal to feel out of sorts. That's why we're here to share with you an incredibly simple tool to help you get back on track. Trust us, it's so simple yet effective!

Feeling Lost Post-COVID? Here's How to Heal and Recover

Have you or someone you know felt confused, indecisive, or just "off" lately? You're not alone. In this episode, our special guest Debra Fileta shares some practical steps towards healing and recovery.

Her new book, Are You Really OK?, offers even more helpful tips. Tune in to learn more!

Regretting Snapping at Your Loved Ones? Here's a Simple Solution

Have you ever lost your temper with a family member or partner, only to regret it moments later? If so, you're not alone.

Join me today as we explore a simple yet powerful technique to help you control your words and soften your tone. For more context on the science of Ayurveda, be sure to check out Episode 15. Enjoy!

Coffee with a Sex Therapist: An Exciting Interview with Dr. Emily Jamea

I had the incredible opportunity to chat with Dr. Emily Jamea, a renowned sex therapist, and it was an enlightening experience. Dr. Jamea has been featured in several notable publications such as O Magazine, New York Mag, USA Today, SELF, and has made appearances on NBC, CNN, CBS, and more.

In this interview, Dr. Emily shares her expertise on a variety of topics, including what to do when the desire for sex is not mutual, how to revive a stagnant sex life, and how to talk to your children about body consent and the age-old question of where babies come from. You can learn more about Dr. Emily or follow her on Instagram @dremilyjamea or visit her website emilyjamea.com.