Exploring the Wisdom of Ayurveda with Kara Aubin

Have you ever considered the value of ancient wellness practices and how they could benefit your life? If so, you're in good company! Today, we're joined by Kara Aubin, a dedicated Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI, who will introduce us to the fascinating world of Ayurveda.

With over 20 years of training and experience in the sciences of Yoga & Ayurveda, Kara has become an expert in weaving the teachings of yoga, ayurveda, and holistic living into her work to share radical wellness with her clients. Her goal is to guide her students towards their inherent potential, offering them the tools they need to experience balance and radical wellness in their everyday lives.

During our conversation, we'll delve into the four pillars of Ayurveda, examine the benefits of self-healing, and even explore the topic of human waste! Don't miss out on this enlightening discussion with a passionate and knowledgeable wellness expert.

Learn more about Kara and her work here: https://ayurvedicwellness.center/

Embracing Curiosity: The Key to Living a More Loving and Judgment-Free Life

Have you ever wondered what it would be like to approach your life with more curiosity? To be open to the possibility of being less judgmental and more loving? It's a topic that is essential to our ability to flourish in our relationships with others.

Let's talk about beliefs. Most people adopt the beliefs they were given in their early lives and never question if they still serve them as adults. However, it's crucial to challenge these beliefs and determine if they are still relevant. If this resonates with you, then join me for this episode. I suspect it's only the beginning of many conversations about beliefs.

So come with an open mind, and let's explore this topic together. It's going to be an exciting and enlightening journey.

Exploring the Link between Physical and Mental Health with Health Coach Megan Casey

Have you ever felt like your physical health is constantly fluctuating? Maybe you're not seeing the numbers you hoped for on the scale, or you're constantly feeling tired and sluggish. You're not alone. Many of us experience these ups and downs when it comes to our health.

Join us for an enlightening conversation with Health Coach Megan Casey, as we delve into the mental aspect of physical health. Megan explains that achieving our "goal" physical health isn't the end game, but rather making changes for the overall health of our bodies. She also introduces two new concepts, intuitive eating and intuitive living, that are sure to pique your interest.

Check out Megan's Instagram to learn more about her. Trust us, this episode is not to be missed as we uncover the underlying beliefs behind our physical health.

Exciting News: The YOU2.0 Podcast Is Now Coffee with Christa

Do you ever feel like it's time to level up and make some changes in your life? I know I do! That's why I'm thrilled to share this announcement with you today: The YOU2.0 Podcast is undergoing a transformation and will now be known as Coffee with Christa!

Tune in to hear all about the behind-the-scenes process and how this evolution aligns with my personal growth as Christa2.0. Discover the inspiration behind the rebrand and how it will impact the future of the podcast.

When Goals Take Too Long: The Secret to Staying Aligned

Have you ever felt like your goals are taking forever to achieve, leaving you feeling frustrated and tired? Perhaps you're even considering abandoning your goal altogether, thinking it's not the right one for you.

If this sounds like you, don't worry, you're not alone. The good news is that there's a secret to aligning yourself with your goals. Once you master this technique, you'll experience countless little moments of joy and synchronicity throughout your life. Today, I'm going to share that secret with all of you. This is the true essence of creating the next amazing version of yourself - are you ready?

Need Help with Digital Branding for Your Business? Check out this interview!

Are you struggling with website design, branding, or social media marketing? Don't worry, we've got your back. Tune in to this engaging interview with Alexandra Bozic, the founder of The Digital Ripple – a digital marketing agency that she started during the pandemic. Alexandra is one of the most creative and transformative business owners out there. In fact, she once landed a client while wearing her swimsuit on vacation! This multi-passionate Canadian expat, who also runs a B&B in Ireland, finds time for freelance modeling and nature walks while running her businesses.

Alexandra shares valuable insights on digital marketing, including tips on how to be authentic with yourself and your clients. She also shares her inspiring journey from having a business idea to becoming a thriving business owner in under a year.

Follow Alexandra on Instagram @alexandrabozic to learn more about her.

Transforming Your Relationship with Time: A Step-by-Step Guide

Do you often feel like you don't have enough time in the day? I used to feel the same way, constantly playing catch-up and feeling overwhelmed. But here's the thing - it's just a belief. A belief that you don't have enough time to live the life you want. If you're ready to shift that belief, then let me guide you through a simple plan to help you start thinking and behaving in a way that produces tons of extra time.

In this episode, I discuss my "rocks, pebbles, sand" activity management technique and share a story that can help you rethink your day.

Unleashing the Power of Clothes: A Conversation with Fashion Stylist Kate Taylor

Getting dressed in the morning is a necessity, but have you ever stopped to think about how your clothing affects your mood and demeanor throughout the day? If you've ever struggled with feeling uninspired by your wardrobe, you're not alone.

That's why I am thrilled to welcome my guest, Kate Taylor, a fashion stylist who believes that styling is 90% mindset and only 10% clothes. In this conversation, we delve into how to dress as your best self without breaking the bank. Kate also highlights the two most common styling mistakes to avoid. Get ready to elevate your fashion and mindset game with Kate's expert insights.

You can learn more about Kate here.

Transform Your Day by Changing Your Morning Routine

Do you ever feel like your morning routine is as mundane as mowing the lawn? Are you stuck in a rut, doing the same thing day in and day out? It's hard to believe that a simple shift in your morning routine could more than double your productivity, improve your relationships, and make you a happier person overall.

But it's true – changing the way you start your day can have a profound impact on your life. In this episode, I'll show you five crucial things you need to start caring about in your morning routine. Additionally, I'll share with you my personal morning routine that keeps me energized and ready to tackle the day ahead.

Discover Your True Purpose in Life and Reignite Your Passion for Work

Do you ever feel like you're not living up to your full potential? Do you wake up every day feeling unfulfilled and uninspired by your job? You're not alone. Sometimes, we outgrow our current work and seek new challenges and opportunities to reignite our passion.

On this episode, Christa welcomes guest speaker Audrey LaMere, a superstar Sales Director and three-time MVP winner who has generated over $35 million in revenue as an individual contributor. Audrey will share her personal journey of listening to her inner voice, transitioning into sales leadership, and elevating her team from the bottom to the top of the nation's rankings.

Audrey will also discuss the exact steps and strengths she used to overcome her "not good enough" mindset and become a successful leader with a track record of empowering others. Join us to find out how you too can reignite your passion and achieve your true purpose in life.