Coffee with Christa

Finding Calm in the Chaos

Do you feel like you're in the eye of the storm? Whether it's a hectic day, week, or even year, there are times when chaos seems to take over.

In today's discussion, we'll explore a practical and intuitive technique to handle these moments. By working with opposites, you can find balance and give yourself a sense of grounding. Tune in for an effortless way to restore calm in the midst of a storm.

Gratitude and Grief: Finding Stability and Presence in Life's Challenges

It's Thanksgiving weekend in the United States, and despite the festive atmosphere, I am reminded of the importance of grieving. In life, creating space for equilibrium, growth, and presence can provide comfort and support during difficult times.

In this episode, we'll explore the significance of cultivating stability and space in our lives. We'll also look at the gift of being present in our grief.

Are Goals Worth the Wait?

We all aspire to achieve something, yet we often forget to relish the present. Is it worth delaying our happiness/wholeness/fullness until we attain our goal? What if we could experience NOW the satisfaction that achieving our goals would bring?

This week, let's delve into a profound conversation about who YOU are without your goal, my friend. It's a thought-provoking discussion that may elevate you to new heights of living your best life, every single day.

Achieving a Fulfilling Life with Mindful Daily Practices

Do your daily practices bring you joy and bliss? It's important to take a moment and reflect on whether your current routine is nourishing or depleting.

Are you ready to evaluate? Take a look at this week's episode to learn how to assess and adjust your practices for a better life. I'll share a personal story, my current daily practices, and some thought-provoking questions that just might lead you to moments of pure nirvana.

Redefining Our Self-Worth: It's Not Just About Our Jobs

Imagine having everything you identify with taken away from you - a daunting thought, right? But what if it was just your job that disappeared? How would that affect your sense of worthiness?

We tend to tie our self-worth to our occupation and possessions. However, let's explore the idea of finding our worthiness within ourselves, rather than relying on external factors.

It's a big topic to ponder, but an important one. Take a moment with me to consider where you find your own sense of worthiness.

Balancing Consumption with Digestion: A Strategy for Staying Calm and Wise

Do you find yourself getting sucked into the cycle of constant consumption, whether it be reading, talking, or watching? You're not alone – it's fun to learn new things!

However, it's equally important to focus on the other end of the spectrum: digestion. This week, we'll discuss how to better digest and internalize the things we consume, in order to cultivate wisdom and peace of mind.

Let's explore how we can move beyond a busy mind and into a space of calmness.

Discover Charleston: My Soul City

Do you have a place where you feel like you belong the moment you step foot in it? For me, that place is Charleston, South Carolina. I recently had the pleasure of visiting with my mom, and now I want to share with you the top six must-do activities when you visit this charming city.

Here are some links to the places I mention in the podcast:

• Perla Anne Press
• Zola Jewelry
• V2V Charleston
• Callie's Hot Little Biscuits
• Two Sister's Tour

Exploring the Meaning of 'Culture' in Today's Workplace

From my experience, organizations that are the most successful are those that embody their culture. This implies that their deeds reflect their words.

Today, we will delve into a critical topic that can either make or break group involvement. To gain practical insights on developing a culture roadmap for your group, department, team, or family, listen to episode #38. There are endless possibilities!

Applying Your Self-Awareness Practice to the Real World

So, you've established a great self-awareness practice through meditation, journaling, yoga, running, walking in nature, or simply breathing - fantastic! But how often do you take that practice beyond the mat and into your everyday life?

It can be challenging to apply your learnings about yourself in the real world, where people may be detached and unaware, leading to constant collisions. However, this is where we are called upon to rise.

This is an invitation to put into action what you're discovering about yourself, and the ideal place to do so is the 'zombie-filled' workplace. Read on for three practical ways to implement compassion in your work-life.

The Power of Unattachment: Living Life to the Fullest

Have you ever wanted something so badly that the mere thought of it made you feel worse because you didn't have it? I know the feeling, and that's why learning about unattachment is crucial.

It may seem like a heavy topic, but trust me, it can transform your life. So, let's grab a cup of coffee, get cozy, and explore how we can live a fuller life with less attachment to specific outcomes.