Natalie and I talk about how to stop apologizing. Natalie shares her story of always not feeling good enough and how she is learning to handle this self-defeating behavior of feeling like she has to apologize for being herself. 

Links Natalie mentioned:

More about Natalie: 

Natalie is a certified wholistic health coach who provides education through workshops, presentations, & personalized individual consults in applying natural solutions for health and wellness. Taking your health challenges and transforming them into wellness solutions.

Ways to Support and Grow with Us:

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Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

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In this episode, Tonia and Aaron talk about self-acceptance. Aaron and I used to host a weekly Facebook Live show we called T&A. Aaron encourages individuals everywhere to win at the Game Of Life, by being who they want to be, and doing what they want to do to create harmony in the world.

Links Aaron mentions:

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

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In this episode, Tonia and Michael talk about how to get a business on Amazon. Michael is my Amazon-go-to-guy and shares great insight on how Amazon is set up. 

Links Michael mentioned:

Michael owns a Amazon Managed Services Agency. They translate your brand story into highly engaging product listings and artfully utilize Amazon's Advertising Platform to insert your brand into the conversations consumers are having with them.

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review.

Tonia and Crystal talk about how to support a friend who is grieving. Crystal shares her story of the loss of her daughter.  She shares information that helped her through the grieving process and shares some tips on what not to say.  

Links for Crystal: 

Crystal Webster is the Founder of Sharing Solace, Author of ‘Confessions of a Griever’, speaker, entrepreneur, and most importantly she is Madelyn Elizabeth Webster’s mama. When Madelyn died in Crystal’s arms just after she was born, she wanted to die too. It took her years to learn to live again – mostly because she realized her Madelyn wouldn’t want her to live the rest of her life waiting to die.  

Sharing Solace was founded from that love and hope: to help grievers grieve and lovers love their griever through patented, tangible gifts wrapped in a meaningful community of support and strength so you can always ‘Remember. You’re not alone.’

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review.

Tonia and Reshma talk about Reshma's book and how to follow your heart.  Reshma shares how she was afraid of writing her book but she knew that this was a golden opportunity. We are talking about letting go of your fears in order to follow your heart.  

Links for Reshma: 

Reshma Bhojwani is an Entrepreneur, Founder of Flourish Bizcenter, a Published Author and has earned her BA in Psychology, a Master’s in Computer Management, and an MBA.  

Reshma wrote the book ‘Pandemic Budgeting & Finances: How to Use Piggy Banks and Stop Counting Sheep’ to teach readers budgeting and financial survival skills during good and bad times. She walks them through the steps she took using money as a tool to transform her life.   

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review.

Kandance and Tonia talk about not settling for what products and services are offering you. Kandance shares her story of how she started her own business by researching on YouTube what she wanted to create.  She created her own line of cosmetic products and says that is you are frustrated with what is being offered to you, create what it is that you want!

Links Kandance mentioned:

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show?

Thanks for listening. Before we go, show some love by leaving us a review.

Tonia and Kevin talk about how to start a coaching business. In this video, Kevin shares tips and advice he gained from his 15+ years as a health and wellness coach and business coach. If you are thinking about starting your own coaching business then check out this episode.

Links Kevin mentioned:

Ways to Support and Grow with Us:

More about Kevin: 

Kevin is the Founder of Core Coaching Business Academy. He brings 15 years of experience in corporate recruiting, consulting, and coaching. A resident of the Pacific Northwest, he began his career as a recruiter and consultant in the healthcare industry, working with executives and managers in Fortune 500 companies. Kevin then started his journey as an entrepreneur, founding a series of businesses in health and wellness, including fitness, massage, and rehabilitation. He has extensive training in equity-based facilitation and coaching for personal development and transformation.

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show? Share your feedback with on the NEW Coffee With T Facebook Page: https://bit.ly/2Uh5xVk

Thanks for listening. Before we go, show some love by leaving us a review.

Jennifer and Tonia talk about how to get in alignment by listening and feeling your body.  As an occupational therapist who helps people recovery from injury and who are dealing with trauma, she says the key to getting back in alignment is by asking yourself questions and paying attention to what your body, mind and spirit are trying to tell you.

Jennifer is a licensed and registered Occupational Therapist offering customized rehabilitation services to people of all ages—infants, preschoolers, young adults, and adults. Her passion involves educating and empowering others to recognize their abilities while developing strategies to restore their function.  

Links Jennifer mentioned: 

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show? Share your feedback with on the NEW Coffee With T Facebook Page: https://bit.ly/2Uh5xVk

Thanks for listening. Before we go, show some love by leaving us a review.

In this video I pulled snippets from the various interviews conducted throughout the Season 4 Playlist.  I had 15 guests who shared wisdom and insight to help encourage, empower and educate the audience.  

Ways to Support and Grow with Us: 

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show? Share your feedback with on the NEW Coffee With T Facebook Page: https://bit.ly/2Uh5xVk

Thanks for listening. Before we go, show some love by leaving us a review.

Tonia and Valerie talk about embracing change.  Valerie shares that buy staying open to learning new things it expands our capacity and our reach.  Expanding and stretching is uncomfortable but it can be rewarding too.  

Valerie McDowell is an author, writer, editor, and book coach who works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is 76. She has published 10 books since 2018 and has seven books in the works.  

 Links Valerie mentioned: 

Ways to Support and Grow with Us:

#ConfidentStrides #coffeewitht #toniatyler

Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.

Connect with COFFEE With T via Confident Strides:

Share with us: What was one of your favorite takeaways from today's show? Share your feedback with on the NEW Coffee With T Facebook Page: https://bit.ly/2Uh5xVk

Thanks for listening. Before we go, show some love by leaving us a review.